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Browse All Our Latest Blog Posts & News to brighten your life.
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Decoding the Digestive System via the Emotional Body
The functioning of the Digestive System and the state of the Emotional Body are intrinsically linked. Sitting across both the second and third Chakras, the digestive system impacts us in many ways. Those outer manifestations can be grouped into the
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Eating the Rainbow to Heal Chakras
Chakra cleansing using food & diet “Mom was right when she said eat your vegetables”, and now we know why! As left-field as it may initially sound our unseen energy points – CHAKRAS – benefit from cleansing using the physical
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YOGA Plank Challenge
Here’s your guided 30 day Yoga Plank challenge. Core strength is a very important part of our ability to cope with whatever life throws at us. Directly linked to the Third Chakra (our sense of Self), as we build
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Introducing the “YOGA how to do” series
Safety while doing yoga poses is critical, so we are introducing a new “how to do yoga” series. An important part of prioritising your health and wellbeing is a regular yoga practice. To support this goal here is a
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Yoga can benefit you at any stage of life!
Recently we asked Client to give us her story about how yoga has changed her life. As a little background this client came to the studio for the first time six months ago. She had recently turned 70, hadn’t done
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When the student is ready, the teacher (or programme) will appear.
Recently we asked Client to give us her reflections regarding the 35 Day Detox Challenge. We know there can be a perception that the Challenge is just another “diet plan”. And actually for some people it is that – but
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