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Browse All Our Latest Blog Posts & News to brighten your life.
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YOGA Plank Challenge
Here’s your guided 30 day Yoga Plank challenge. Core strength is a very important part of our ability to cope with whatever life throws at us. Directly linked to the Third Chakra (our sense of Self), as we build
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Introducing the “YOGA how to do” series
Have you ever heard Yoga Teachers giving cues to get students into and out of a particular pose? By the time we have mentioned feet and hand positions, core engagement and eye gaze you are ready to move on.
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Yoga can benefit you at any stage of life!
Recently we asked Client to give us her story about how yoga has changed her life. As a little background this client came to the studio for the first time six months ago. She had recently turned 70, hadn’t done
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When the student is ready, the teacher (or programme) will appear.
Recently we asked Client to give us her reflections regarding the 35 Day Detox Challenge. We know there can be a perception that the Challenge is just another “diet plan”. And actually for some people it is that – but
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The story behind the story: Suz’ s account of writing her book
The story behind the story – Suz’ s account of writing her book “The Physical Manifestation of Self – High Heels to Yoga Pants, with a side of IRONMAN”. In 2021 as New Zealand went into lockdown for the third
Emotional Fitness
Opinion – New Zealand’s Health and Wellbeing
Now more than ever there is a need to re-focus on health and wellbeing. The Labour Government introduced a “wellbeing” initiative into the 2019 budget. Three years on and we have been truly tested to the very core as to
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