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Introducing the “YOGA how to do” series

Yoga can benefit you at any stage of life!

When the student is ready, the teacher (or programme) will appear.

The story behind the story: Suz’ s account of writing her book

Opinion – New Zealand’s Health and Wellbeing

AT HOME yoga classes

Survival tips for thriving in LOCKDOWNS

Is the 35 Day Detox the best detox cleanse for you?

The 5 day Green Smoothie Challenge

YOGA for relaxation meditations

Introducing YOGA BITES

7 truths I wish I had known earlier

The 30 Day Stretch Challenge for Endurance Athletes

The ENERGY of repeating numbers

FENG SHUI supports the 35 Day Detox

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yoga how to series modified sage pose

Introducing the “YOGA how to do” series

  Have you ever heard Yoga Teachers giving cues to get students into and out of a particular pose? By …

Suz Stokes in her yoga studio

Yoga can benefit you at any stage of life!

Recently we asked Client to give us her story about how yoga has changed her life. As a little background …

reflections of the 35 day detox challenge

When the student is ready, the teacher (or programme) will appear.

Recently we asked Client to give us her reflections regarding the 35 Day Detox Challenge.  We know there can be …

Suz's Book the physical manifestation of self

The story behind the story: Suz’ s account of writing her book

The story behind the story – Suz’ s account of writing her book “The Physical Manifestation of Self – High …

New Zealand health and wellbeing

Opinion – New Zealand’s Health and Wellbeing

Now more than ever there is a need to re-focus on health and wellbeing. The Labour Government introduced a “wellbeing” …

Home yoga classes

AT HOME yoga classes

It’s my pleasure to offer a series of classes that you can do AT HOME. Whether you have done yoga …

tips to thrive in lockdown

Survival tips for thriving in LOCKDOWNS

Restrictions have been given the softer title of lockdowns and are now part of our everyday vocabulary. In many ways …

35 Day Detox best detox cleanse

Is the 35 Day Detox the best detox cleanse for you?

We are only as strong as our weakest link Because the 35 Day Detox uses a holistic approach (incorporating the …

Green smoothie challenge

The 5 day Green Smoothie Challenge

The benefits of incorporating a green smoothie (one that incorporates fresh leafy greens) into your day are amazing! Within a …

yoga for relaxation meditations

YOGA for relaxation meditations

We get it – meditation and relaxation are hard. Our current world is moving at such a fast pace that …

yoga sequences, poses and tutorials

Introducing YOGA BITES

These are some of my favorite short sequences! I’ve been teaching for over 10 years and they are my go-to …

suz stokes 7 truths

7 truths I wish I had known earlier

Truth is “we don’t know what we don’t know” During my 30’s and 40’s I wasn’t seeking a better life. …

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