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AT HOME yoga classes

Survival tips for thriving in LOCKDOWNS

Is the 35 Day Detox the best detox cleanse for you?

The 5 day Green Smoothie Challenge

YOGA for relaxation meditations

Introducing YOGA BITES

7 truths I wish I had known earlier

The 30 Day Stretch Challenge for Endurance Athletes

The ENERGY of repeating numbers

FENG SHUI supports the 35 Day Detox

ASTROLOGY supports the 35 Day Detox

January 2020 Energy update

Salads for Lunch or Dinner

Cookies, Cakes and Treats

Dinners for all the family

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Home yoga classes

AT HOME yoga classes

It’s my pleasure to offer a series of classes that you can do AT HOME. Whether you have done yoga …

tips to thrive in lockdown

Survival tips for thriving in LOCKDOWNS

Restrictions have been given the softer title of lockdowns and are now part of our everyday vocabulary. In many ways …

35 Day Detox best detox cleanse

Is the 35 Day Detox the best detox cleanse for you?

We are only as strong as our weakest link Because the 35 Day Detox uses a holistic approach (incorporating the …

Green smoothie challenge

The 5 day Green Smoothie Challenge

The benefits of incorporating a green smoothie (one that incorporates fresh leafy greens) into your day are amazing! Within a …

yoga for relaxation meditations

YOGA for relaxation meditations

We get it – meditation and relaxation are hard. Our current world is moving at such a fast pace that …

yoga sequences, poses and tutorials

Introducing YOGA BITES

These are some of my favorite short sequences! I’ve been teaching for over 10 years and they are my go-to …

suz stokes 7 truths

7 truths I wish I had known earlier

Truth is “we don’t know what we don’t know” During my 30’s and 40’s I wasn’t seeking a better life. …

yoga stretching

The 30 Day Stretch Challenge for Endurance Athletes

Introduction from Suz “Before I started training seriously for Ironman I went through a month focusing on stretching my whole …

numerology

The ENERGY of repeating numbers

What is the numerology and meaning of 8/8, the LIONSGATE portal? Numerology is based on the premise that everything has …

feng shui

FENG SHUI supports the 35 Day Detox

One of the 7 core principles of the 35 Day Detox is the ancient art of Feng Shui Here at …

astrology

ASTROLOGY supports the 35 Day Detox

The 35 Day Detox online program makes use of Astrology to provide guidance on our Personal Development journey Here at …

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January 2020 Energy update

January/Capricorn 2020¬†Forecast Lunar Energies And just like the energy changes.  All the build-up to Christmas – throw in a New …

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