Emotional Fitness

Learn to move forward with your life

Emotional Fitness Feng Shui circle

Do you want to move forward with your life?

We have all experienced a time in our lives when we feel completely overwhelmed. When we feel like this, we long to be back in control – but we find ourselves spinning in circles. The 35 Day Detox puts you back in the driving seat and empowers you for the future.

Become the best version of you.

At 35 Day Detox, we help you build inner strength and live your life

Feel empowered and in control

Our food detox involves removing gluten, dairy and sugar from your diet. After one week, you will understand whether any of these foods have a negative impact on your health. And the good news is, by supporting your natural detoxing system, you will lose weight!

Change your mindset

Want to be in control, but don’t know where to start? We understand how difficult it is to begin – let the 35 Day Detox Challenge be your guide. We kick-start your emotional fitness and shift your mindset with practical Feng Shui.

Live with intention

Learn proven strategies that help you with your mental fitness. Understand how your environment and your subconscious thoughts can hold you back and discover some life-changing home hacks!

Help with mental health

Like physical fitness, our mental fitness can take a few knocks. Our programme will inspire you to make small, consistent changes in all areas of your life. As a result, you will create a sense of wellbeing that you may never have thought possible.

suz stokes yoga pose

My 35 Day Detox Challenge teaches you how to take control of your emotional wellbeing. You will learn how to shift your mindset and be empowered to live with intention. My programmes teach you practical ways to clear out negative energy in your environment and in your life. By working in this practical way, you will consciously work on what you want in your life and what you want out!


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Let's get you started

Discover The Challenge today

The Challenge 35dd

The Challenge

The signature 35 Day Detox program

Join my 35 Day journey that begins when you feel that you are ready. Learn to master the 7 Principles and reconnect with your Mind, Body and Soul. Featuring over 35 lessons on my eLearning platform in addition to dozens of videos and PDF Downloads. This is the all natural detox cleanse that you deserve.

You will also receive an exclusive 1-2-1 consultation with me to guide you on your 35 day journey.

The 7 Principles of the 35 Day Detox

Energy Management Chakras Circle

Energy Management



Healthy Eating Food circle

Healthy Eating

Physical Fitness circle

Physical Fitness



Yoga circle


Emotional Fitness Feng Shui circle

Emotional Fitness

Where are we

Find us in Raumati, Wellington New Zealand

Book your session

Secure your place today

+64 21 0277 5531

Call for your FREE consultation!

68 The Esplanade

Raumati South, New Zealand

Let's inspire you to a dig a little deeper...

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The Natural Detox for YOUR Mind, Body & Soul.
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