Our bodies are constantly battling pain and discomfort, whether it’s coming from a physical or mental origin. Thankfully, yoga can help reduce these symptoms by releasing stress and calming the nervous system. This is why so many people are turning to yoga to help them feel better. If you’ve been dealing with physical pain or discomfort, you should try practicing yoga. This course is designed to introduce you to the tools that achieve precisely that.

Yoga focuses on mindfulness. Practicing mindfulness boosts your levels of melatonin, a hormone that helps you sleep. It also lowers the level of stress hormones in your body. Learning mindfulness through yoga has been tied to falling asleep faster, sleeping longer, and waking up less often during the night so it really can improve your sleep quality. 

Most of us today suffer with trouble concentrating. It’s a result of the highly connected digital age we live in combined with the many responsibilities in our lives constantly tugging us in different directions. Yoga teaches you to continually observe your body, breath, and emotions. It focuses your mind on one pose at a time. With practice you can increase your ability to focus off the mat – boosting creativity and energy.

Yoga is a powerful way of developing and strengthening our resilience. Yoga’s physical postures, breath control, and concentration help to build emotional and physical resilience. The physical postures involve forward, backward, and lateral bends that not only stretch our muscles but also massage our internal organs and endocrine glands which calm our nervous system.

This Learn Yoga for Health & Wellbeing course is based purely online. It’s delivered via this website from your own personal account. It saves your progress and features over 36 video lessons to help you learn the value of yoga teacher training without becoming one. You can use any internet connected device to access the program but I do recommend you choose Google Chrome as the web browser for the best experience possible.