Learn YOGA For Health & Wellbeing

Join Suz on her new six week journey. Discover the power of yoga and how it can transform your life. For a one-off cost with lifetime access, you will learn a series of gentle flow sequences daily. Start feeling the benefits today with this introductory course.

Learn Yoga for Health & Wellbeing

Our six week introductory Yoga course

Improve Your Life Within 6 Weeks

What if I told you that I knew a way you could improve your flexibility, strength and reduce your stress levels – in only 6 weeks. Would you give it a chance? This introductory yoga course is your chance and it will help anyone, of any age and ability. Yoga helps you reconnect with your body through a calming and mindful practice. After 10 years of teaching yoga, I have seen hundreds of people profoundly improve the quality of their lives. Now it’s time to improve yours.

Reduce Physical Pain

Our bodies are constantly battling pain and discomfort, whether it’s coming from a physical or mental origin. Thankfully, yoga can help reduce these symptoms by releasing stress and calming the nervous system. This is why so many people are turning to yoga to help them feel better. If you’ve been dealing with physical pain or discomfort, you should try practicing yoga. This course is designed to introduce you to the tools that achieve precisely that.

Enjoy Deeper Sleep

Yoga focuses on mindfulness. Practicing mindfulness boosts your levels of melatonin, a hormone that helps you sleep. It also lowers the level of stress hormones in your body. Learning mindfulness through yoga has been tied to falling asleep faster, sleeping longer, and waking up less often during the night so it really can improve your sleep quality. 

Improve Mental Clarity

Most of us today suffer with trouble concentrating. It’s a result of the highly connected digital age we live in combined with the many responsibilities in our lives constantly tugging us in different directions. Yoga teaches you to continually observe your body, breath, and emotions. It focuses your mind on one pose at a time. With practice you can increase your ability to focus off the mat – boosting creativity and energy.

Strengthen Resilience

Yoga is a powerful way of developing and strengthening our resilience. Yoga’s physical postures, breath control, and concentration help to build emotional and physical resilience. The physical postures involve forward, backward, and lateral bends that not only stretch our muscles but also massage our internal organs and endocrine glands which calm our nervous system.

100% Online e-Learning Platform

This Learn Yoga for Health & Wellbeing course is based purely online. It’s delivered via this website from your own personal account. It saves your progress and features over 36 video lessons to help you learn the value of yoga teacher training without becoming one. You can use any internet connected device to access the program but I do recommend you choose Google Chrome as the web browser for the best experience possible.

suz stokes in yoga studio for natural detox

My course is designed to introduce you to the benefits of doing yoga regularly and from these basics you grow. It’s a starting point for wherever you’re at – even an experienced yogi. You will step, virtually, into my yoga studio for a series of gentle flow yoga sessions and short videos. I’ll explain how to perform each pose as if you’re right there with me so feel supported every step of the way. Together, I will show you the power of yoga and how it can improve your well being. Are you ready?


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Feel the benefits of yoga in only a few weeks

Enrol Now & Start Today!​

Our six week introductory Yoga course


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Call us direct on +64 21 0277 5531

Visit Us in Kapiti

68 The Esplanade, Raumati South,
Kapiti Coast, New Zealand.

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The Natural Detox for YOUR Mind, Body & Soul. Raumati South, Paraparaumu, Kapiti Coast.
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