The 7 Principles form the cornerstone of the 35 Day Detox Challenge. They are equally important and include: Energy Management, Purpose, Mindfulness, Yoga, Healthy Eating, Emotional Fitness and Physical Fitness. You will learn to master them all and become a stronger, more confident and more mindful individual in the process.

In this program there are no expensive, specifically branded foods required. I guide you through buying every day foods you find in every day places. You will create quick, delicious meals for yourself or your whole family that will keep you fuelled for longer. They are all Dairy, Gluten and Refined Sugar free.

I created the 35 Day Detox Challenge for everyone. Whether you are a twenty something fitness fanatic or in your late sixties with sports injuries. The Challenge can and will manifest change in your life as long as you are physically mobile without assistance. What matters more however, is that you commit 100% of your being to the program.

The 35 Day Detox Challenge is based purely online. It’s delivered via this website from your own personal account. It saves your progress and features over 35 lessons, video lectures and bonus PDF downloads. You can use any internet connected device to access the program but I do recommend you choose Google Chrome as the web browser for the best experience possible.

I am your guide and your champion. I am there for you when you need me most. A one hour consultation with me is included when you purchase the 35 Day Detox Challenge. You are in control and you choose when you would like to talk during your journey.