Learn the many benefits Yoga offers

Yoga circle

Did you know practicing yoga benefits your mind & body?

Understand the mind-body connection by embracing yoga. This ancient technique has been used for over 4,000 years and with good reason!  It can bring truly meaningful change in your life and the best part is everyone can do it.

Become the best version of you.

At 35 Day Detox, we teach you how to relax and be calm

Discover the true value of yoga

The Challenge gently introduces you to yoga. Not only will you experience the physical benefits of yoga, but the emotional, spiritual, and mental benefits too. We show you how to clear negative energy created by any past hurts, karma, drama, and trauma.

Experience the benefits yourself

Yoga benefits every BODY in some way. Our yoga program is intuitive, sustainable, and deeply healing. We start with the basics and tailor the exercises to you. Each week has a different focus, and you’ll learn how certain yoga poses will benefit you.  

Learn to deeply relax and be calm

When you practice yoga, it provides your body with dozens of benefits. One of the biggest however is that it enables your body’s relaxation response. By focusing on your breathing and releasing tension in your muscles and joints through yoga poses, you’ll usher in a profound sense of calm.

Practice yoga in person or online

By practicing yoga online, you can go at your own pace and be responsible for your own wellbeing.  We also offer classes in person at the yoga studio too. Either way, we teach you how to focus on the areas of your body that need help. And you will learn to listen to your body when it hurts!

suz stokes yoga pose

My 35 Day Detox Challenge will focus on the health and fitness benefits of yoga, but we also teach you how to manage your emotions and bring positive energy back into your life. 


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Let's get you started

Discover The Challenge today

The Challenge 35dd

The Challenge

The signature 35 Day Detox program

Join my 35 Day journey that begins when you feel that you are ready. Learn to master the 7 Principles and reconnect with your Mind, Body and Soul. Featuring over 35 lessons on my eLearning platform in addition to dozens of videos and PDF Downloads. This is the all natural detox cleanse that you deserve.

You will also receive an exclusive 1-2-1 consultation with me to guide you on your 35 day journey.

The 7 Principles of the 35 Day Detox

Energy Management Chakras Circle

Energy Management



Healthy Eating Food circle

Healthy Eating

Physical Fitness circle

Physical Fitness



Yoga circle


Emotional Fitness Feng Shui circle

Emotional Fitness

Where are we

Find us in Raumati, Wellington New Zealand

Book your session

Secure your place today

+64 21 0277 5531

Call for your FREE consultation!

68 The Esplanade

Raumati South, New Zealand

Let's inspire you to a dig a little deeper...

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The Natural Detox for YOUR Mind, Body & Soul.
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