Yoga benefits every BODY in some way. Our yoga program is intuitive, sustainable, and deeply healing. We start with the basics and tailor the exercises to you. Each week has a different focus, and you’ll learn how certain yoga poses will benefit you.  

When you practice yoga, it provides your body with dozens of benefits. One of the biggest however is that it enables your body’s relaxation response. By focusing on your breathing and releasing tension in your muscles and joints through yoga poses, you’ll usher in a profound sense of calm.

By practicing yoga online, you can go at your own pace and be responsible for your own wellbeing.  We also offer classes in person at the yoga studio too. Either way, we teach you how to focus on the areas of your body that need help. And you will learn to listen to your body when it hurts!