Our most common questions
We believe that for sustainable change you need a longer period than 7-14 days.
Our program is based on a lunar cycle (from one moon to the next) which is 29 ½ days. We add a preliminary week at the start, this could be anything from 2 – 10 days depending on the date you start your program.
The 35 Day Detox is right for you if you want something in your life to change, or you are in a place where you don’t want to be. You could be experiencing feelings of overwhelm, tiredness, or even mental and physical pain.
The program cannot be cut short, but you can repeat it for up to 3 cycles (90 days).
We recommend you set aside approx. 20 mins per day. The yoga/movement component is only 5-10 minutes per day. Plus, we recommend you commit to approximately one hour of video lectures each week to get the most out of your program.
Yes, the program is available as an e-Learning platform and is accessible via the Internet.
Yes, we offer one-on-one yoga sessions to clients local to our yoga studio at Raumati Beach. Click HERE to visit our Contact page to book your session.
Food & Diet
Specific Dietary related questions
No, the recipe book is not included in the course content, but it complements the program and can assist with long-term change.
The 35 Day Detox is not a weight loss program, but if it is your goal to eat more healthily it is highly likely!
No, not a different diet, but we have the resources to help you if you want to make positive changes and improve your health.
You don’t need to buy any expensive foods or supplements. Our philosophy is to eat local in-season whole food.
No, but we suggest you choose something you feel you just can’t live without EVERY day and eliminate it for two weeks to see if it makes a positive change.
Absolutely! The program fits in well if you are on a keto, low FODMAP, gluten-free, dairy-free diet amongst others.
Health & Concerns
Common Health cited questions
Yes, if you are taking ‘every day’ supplements – such as a multi-vitamin, Vitamin C or Echinacea to name but a few. But if you have any concerns about specific or high dose supplements we would ask that you first consult with your physician.
No, you don’t have to do yoga, but you do have to move each day. The yoga we teach is based on the level of fitness you currently have.
Yes, we will adapt the program to suit you. If you are unsure about anything, please consult your physician.
Absolutely, it’s a fantastic time in your life to start. If you have any questions or concerns about the content of the program, please talk to us.
Yes, there are many elements of the program that you can do. However, if you have not practiced yoga before, we do not recommend you start during pregnancy. If you are in doubt we ask that you consult your midwife.
The 35 Day Detox services, programs and products are designed to help lower stress and improve your quality of life both mentally and physically. We would recommend you speak with your physician if you have any concerns so you receive a tailoured answer specifically for your medication and situation.
Definitely. It will help you let go of your limiting beliefs and reach your training goals.
Common financial related questions
You are unlikely to get the full benefit of the program if you take a break part way through. It is best to do the program around any holiday commitments.
We offer a 100% money-back guarantee if you decide to cancel the program during your first week. After this time, the program cannot be refunded but it can be restarted at a later date.