So you have found yourself here not by accident (and there is no such thing as a coincidence), seeking information on manifesting change of some description.  Maybe you don’t even know what to change or why, all it takes is a feeling that things could be better.  That’s a great place to start.

Welcome to the 35 Day Detox.  This is all about mindfully creating changes that result in a general upgrading of all areas of your life.  Yes it’s personal development, and it takes effort, but it doesn’t have to be a battle of You against the Universe.  We can work with the Sacred Symbols of Astrology and Numerology as a guide.  We can be in the energetic flow of Yoga and Feng Shui.  And we can be very practical about Food and Fitness

5 years ago Suz had a “light-bulb moment” which joined all the dots.  From that we created a program that systematically upgrades life.  You don’t need to be motivated, or have the answers;  this is the program that finds these for you. 

Who and when can you benefit most?
  • When you are at the cross-roads (those major life decision points – changing jobs, relationships, retirement)
  • Dealing with an overwhelming level of change (grief from loss, excessive stress, financial hardship)
  • Feeling disconnected and lost (emotional burnout, isolation, a feeling there is more to life)
  • You have a growing awareness of the need to change (walking the spiritual path, concern for the environment)


35 Days, starting the week before the new moon and then finishing 5 weeks later on the day before the next new moon.

Detox, the act of letting go, or clearing out.  It applies equally to food choices, clutter around the home (or in your hand/gym bag), thoughts that don’t serve you, and emotions that are no longer relevant.

Manifesting, we are all doing it, all the time.  We are the authors of our own life experiences.  Our plan can be to consciously choose the next chapter.

Change, the only constant in our lives.  Nothing stays the same.  Which is in fact the opportunity!


35 Day Detox Recipe Book - Manifesting Change
Manifesting Change
Here and Now

As we begin 2019 it’s time to consider what we want from the new 12 months.  The first new moon of 2019 is also a partial Solar Eclipse, signalling unforeseen change.  We can look to sign of Capricorn (the conservative, determined, and ambitious Goat) for the vibe of January, and how best to handle to start of 2019.    Change is all around us.  And that means having the courage to step up and do things differently.  Easier said than done – right!  Sometime we get stuck in habits, routines and expectations.  Those ruts on the path are difficult to jump out of.  And that’s where the 35 Day Detox comes in – a methodical way of approaching some (or all) areas of your life to make shifts happen with ease.  To create new tracks – sometimes on the same path – but always leading to a different destination.

We’ve done the work and put together a one page calendar with all the key lunar and eclipse dates for 2019.  It’s available to download now.

New blog post up now giving some insight into a 2 week Ayurveda Retreat.  Read it here.

  • Sgn-up to the Newsletter below and we will keep you in the loop of what is happening.
  • Interested in the Arbonne™ Healthy Living Program to support the detox process – click here to join Suz and the team.
“As above, so below, as within, so without, as the universe, so the soul” –Hermes Trismegistus




From The Online Challenge

The 35 Day Detox Challenge – a five week program to push the reset button on life. To create a healthier and happier you.  Here we provide a week-by-week framework to allow you to journey into your thoughts and actions, and make small changes that create a sense of ease and alignment with your true purpose. 

This program has been successfully running for over 3 years now (check out the testimonials to see what is possible!).


From The Recipe Book

The 2014 recipe book .  Over 100 of our favourite recipes that are all dairy, gluten and refined sugar free
A comprehensive baking section that has recipes modified to be egg-free (for Vegans and those that family members with a food intolerance)
Full shopping lists and a complete meal plan for each of the 5 weeks
A range of yoga poses and sequences for beginners, and athletes
Feng Shui suggestions
And other pragmatic advice for implementing change
Original content from the 2014 book by Suzanne Honnor Stokes

Manifesting Change

If you are curious about the concept of manifesting change in your life – and how the program could be of benefit to you (but the timings isn’t right yet) – please take a moment to sign up to our newsletter.  We publish snippets of interest around the New or Full Moon, and let you know what is happening with the Studio, Online and any Competitions.