35 day Detox

The Natural Detox for YOUR Mind, Body & Soul.

Push the reset button on your life. Discover how to create a healthier, happier and more natural you starting today.

The 7 Principles of the 35 Day Detox

your Natural detox Starts Here

Hi, I'm Suz

Welcome to The 35 Day Detox

Just over 10 years ago, as a burnt-out executive living in Dubai, I knew something had to change. I started by improving my diet, and slowly my energy returned. With my new zest for life I discovered yoga, became a yoga teacher, and started my research journey into all things health and wellness. I discovered many secrets along the way.

My aim was to create a heart-led business from these discoveries that would reach out to people and help them achieve happier, healthier lives. The end result was an exclusive natural program that enabled me to conquer triathlons, two marathons, and finally an Ironman. Most incredibly it has helped me to deal with loss, grief, and my own spiritual healing.

You too could achieve all of this, and much more.

Seven years in the making, it is my pleasure to welcome you to the 35 Day Detox. My exclusive natural program is called The Challenge and I’m confident it will help to push ‘the reset button’ on your life and get your mind, body and soul back on track.

XoXo

Hi, I'm Suz

Welcome to The 35 Day Detox

Over 12 years ago, as a burnt-out executive living in Dubai, I knew something had to change. I started by improving my diet, and slowly my energy returned. With my new zest for life I embraced yoga, became a yoga teacher, and started my research journey into all things health and wellness. I uncovered many truths along the way.

You could profoundly change your life too. This, and much more, is available when you consciously choose to embrace personal growth.

Seven years in the making, it is my pleasure to welcome you to the 35 Day Detox. My exclusive natural program is simply called The Challenge and I’m confident it will help to push ‘the reset button’ on your life and get your mind, body and soul back on track.

XoXo

The 35 Day Detox as seen on...

Featured Programs

Browse our most popular Programs & Products

The Challenge

The signature 35 Day Detox program

Join my 35 Day journey that begins when you feel you are ready. Learn to master the 7 Principles and reconnect with your Mind, Body and Soul. Featuring over 35 lessons on my eLearning platform in addition to dozens of videos and PDF Downloads. This is the all natural detox cleanse that you deserve.

You will also receive an exclusive 1-2-1 consultation with me to guide you on your 35 day journey.

The Recipe Book

Enjoy over 100 of Suz's favorite recipes

A must have for your kitchen! Over 100 all natural recipes specifically chosen to create a happier and healthier you. All recipes are Dairy, Gluten and refined Sugar FREE. 100% original content and absolutely delicious!

The recipe book is available as a downloadable PDF or a hard back book to best suit your needs.

The Physical Manifestation of Self by Suz Stokes

High Heels to Yoga Pants, with a side of IRONMAN

Join Suz on her journey of physical healing and spiritual growth. It’s a decade of lessons seen from the perspective of a chronically stressed corporate executive who embraced the yogic path.

This harrowing story begins in Dubai and available through our global distribution partner Amazon in digital or paperback.

Book a session with Suz

Personal consultations available now

I am here to be your support and champion when you need me most. Book your place today to learn yoga or for guidance on all natural health and wellness. I also offer personalized mentoring for those on their 35 Day Detox journey.

Everyone is welcome and all services can be delivered in-person from my studio or online via Zoom. Which ever suits your circumstances and needs best.

Latest News

Read Our latest Natural Detox Cleanse Posts & News

Decoding the Digestive System via the Emotional Body

13 July 2024

Eating the Rainbow to Heal Chakras

1 June 2024

YOGA Plank Challenge

23 August 2023

Introducing the “YOGA how to do” series

23 November 2022

Yoga can benefit you at any stage of life!

13 November 2022

reflections of the 35 day detox challenge

When the student is ready, the teacher (or programme) will appear.

17 October 2022

For more visit our News & Blog page.

7 Truths I wish I had known earlier

An exclusive from Suz Stokes

When you are “in the flow” life happens with EASE. When you are out of the flow, you need to work hard to keep things in motion. This extra effort creates stress meaning you can’t relax and let life happen. The result is dis-EASE.

Signup to the 35 Day Detox Community now and receive the 7 truths that I wish I had known earlier. Start regaining control of your life by learning some all natural life-hack tips. It’s my gift to you.

Google Reviews

It was their time to shine, now it's yours.

35 Day Detox by Suz Stokes

5.0

Based on 46 reviews

review us on

Catherine Hart

04:37 02 Mar 25

I decided to give yoga another go, and after a few sessions with Suz she has me hooked. I love attending her classes, she is so insightful. A fantastic lady to have in your wellbeing toolkit.

Vicki Hughes

17:28 17 Feb 25

I've recently started attending weekly yoga sessions with Suz. The small class size and lovely studio space creates a relaxed atmosphere and means Suz can tailor the experience to you individually. I'm already feeling the benefits in my day to day life. As an added bonus I have the best nights sleep after a yoga session with Suz!

Nisakorn Promchot

06:20 13 Oct 24

I have been joining weekly yoga class with Suz for a while.Suz run classes in small groups so you will feel relax and well looked after almost like a private session.Suz is lovely, calm and knowledgeable.I enjoy practise yoga in her lovely studio, bonus point for being local, I love walking along the beach to her studio and then walk back to my place after tne class, feeling calm and relax. What a way to end the busy day.I highly recommend Suz to anyone, I am sure you will enjoy the class and benefit from her knowledge.

Chris MacDonald

21:25 21 May 24

I have been joining Suz weekly for a private yoga class in her lovely studio for seven months. I began classes feeling burnt out and stiff. I find Suz to be encouraging, knowledgeable and intuitive as I strengthen my body and mind. Suz’s class is more than just yoga she is generous and thoughtful. I highly recommend Suz to anyone wanting to return to yoga after an absence or start as a beginner, you will be in good hands.

Diane Reid

22:03 24 Mar 24

I regularly attend Suz Stokes yoga classes and have just completed her 35 Day Detox Programme.As well as other workshops.Everything Suz does is professional, well researched , and delivered with warmth and expertise, straight from the heart. It is obvious that she lives what she teaches.Suz is one of the best yoga teachers I have ever had, because she reads people and guides them gently to achieve results. I am stronger and more supple than I have been for some years.During the 35 Day Detox, I achieved some expected and unexpected results, all positive. There is a workbook for each week and it is up to the individual to decide what their goals will be. All with Suz’ full support and knowledge. I’m so glad I did this programme. It’s opened some new doors for me, and I feel I am standing more in my own power.Thank you Suz, for these life enhancing experiences.

Gerard Ratcliffe

07:53 21 Mar 24

Great comprehensive introduction to yoga, with small group sizes which allows for a more personalised experience. I would recommend anybody of any age and ability interested in doing Yoga to consider this course.

Kat Keig

23:51 20 Mar 24

Suz is a ray of light and has been providing me the best sleeps through her breathing techniques and yoga type movements. Highly recommend!

Linda Goodall

02:41 19 Mar 24

I have been part of Suz foundation yoga class as well as -one on one yoga sessions, which got me started.All sessions are really enjoyable and both professional and fun.Suz is really caring about her clients and puts heart and soul into her yoga classes. She works with each individual to ensure we challenge ourselves as well as manage the poses in a safe way to avoid any injury. A great balance and so good for the soul 🙏I highly recommend Suz’s classes and the courses she runs.

Jill Murphy

05:22 03 Nov 23

Thankyou Suz, I have really enjoyed the 35day detox. The reason I think I have enjoyed it so much is it is all about your whole wellbeing, not just diet & food. It gives you plenty to think about. Definitely recommend. Thankyou.

Byron Alexander

03:49 10 Oct 23

Beautiful both in setting and in instruction. Very personalized with complimentary conversations.

H Mackenzie

07:06 27 Sep 23

I've been having private yoga sessions with Suz for about 10 weeks now and am so grateful to have found her and her beautiful little studio. As a newbie to yoga classes I have found Suz to be incredibly welcoming, supportive, patient and so knowledgeable. She is so much more than a yoga teacher and generously shares her knowledge and thoughts on lunar cycles and astrology and intuitively knows what I need by way of teaching and support when I walk into the studio. Yoga is now part of my daily routine thanks to Suz and it's been so good for both my wairua and body.

Christy Hutchinson

23:57 10 Sep 23

I am coming to the last week of my 6 week yoga course and I don't want it to end!!!!! My experience over the last 5 weeks has been amazing and life changing! It all began when I got the day wrong to start the course and Suz dropped everything to start our course two weeks earlier, this also meant my partner and I have had one on one sessions!!!!!!!We have done yoga in the past but never have I been shown how to do the poses correctly. I love that Suz gets to the core of the poses and what they mean and what they do for you and it goes beyond that into the spiritual side of things.I can honestly see a transformation in my body, mind, strength and energy levels after just 5 weeks with follow up practice at home. I highly recommend Suz and her programs and look forward to what is ahead! Christy.

P Turner

10:02 02 Sep 23

Coming from a beginners perspective , I've found this opportunity to be positive and insightful. Suz has a calm and respectful practice that enables participants to feel at ease and learn in a healthy and safe way.I look forward to my yoga sessions, where I've already notice health benefits, both body and mind. Thank you Suz

Judith Gael

07:07 16 Jul 23

In the short time I have been working with Suz, it has made a huge difference to my mobility and the way I walk. Highly recommend Suz to anyone wanting to improve their balance, mobility and overall wellbeing.

Ian Littleworth

08:02 12 Jul 23

I can’t recommend the six week flow yoga programme enough! It opened my mind to thinking about my body and how everything is connected. Suz is a patient teacher, perfect for novices to yoga!

Cassandra Rothery

23:08 08 Jul 23

My job as a painter is physically demanding, I needed good balance and hip and core strength. I had forever been wanting to get into yoga, as I know how important stretch is for the body, and most importantly, learning how to effectively stretch to prevent injuries. The idea of being a beginner in a yoga class felt intimidating to me, so I was drawn to Suz's 1-on-1 yoga classes. I came into Suz's studio as a complete beginner to yoga, and I have continued to see her weekly for the last 4 months doing 1-2-1 sessions. I have tried all other forms of exercise in the past and nothing else seemed to work. Suz really knows her stuff, and each session is tailored to my needs. Physically my core strength and balance is 100% better and I am feeling amazing! Thanks Suz!

Vicki Leahy

00:42 08 Jul 23

I’m one of the recent graduates of Suz’s ‘Learn Yoga for Health and Well-being’ class and are now taking part in the ‘Gentle Flow’ class. I started this class because I decided it’s time to focus on my health more this year and I wanted to start to build more strength and flexibility to enable me to practice myself at home eventually. I watched my grandmother practice yoga for years and she was so strong and flexible, I decided I want to be like that too! Starting yoga with Suz as my teacher is the best thing I could have done for myself! She has taught me how to create my own individual yoga practice which has given me the confidence to get up and now start my day with yoga which is what I wanted to achieve for myself when I started the beginner’s class. I feel confident knowing I’m practicing each yoga pose correctly as the classes are small so you get a lot of one on one attention to modify your pose if required. Suz also sends out videos of each pose you learn so you can practice at home. Suz is also a wealth of knowledge on health and well-being and every week I learn a lot from her. I feel so much stronger, both mentally and physically since starting with Suz and know this is now going to be a lifelong journey for me. Highly recommend if you want to do something for your health and well-being too.

Karen Butturini

23:22 06 Jul 23

I've been part of a small yoga group of friends that Suz takes once a week. Suz is a very experienced and intuitive yoga teacher and our sessions are always so great! We breathe, we stretch, we twist, we learn, we spend that precious time to support ourselves, physically and emotionally. We are all so grateful to have Suz in our lives:-) Thank you

christina allen

00:22 28 May 23

Our yoga teacher Suz, is kind gentle and thoughtful, I went to class with great trepidation as I had tried yoga about 10/years ago and was totally out of my depth. Suz yoga practice is a great mix of strength flow and deep breathing and relaxation. I love my weekly sessions and her studio is welcoming and calming, Suz takes you through the whole practice of yoga she is dedicated and has great knowledge, I recommend her classes, they are perfect for beginners. Thank you for making me feel so comfortable and setting me up to face the coming week.

Anne-Marie Goulden

07:06 31 Oct 22

I recently completed the 35 day detox by Suz and I can't recommend this loud enough. There are so many aspects to this detox focusing on all areas of daily life. I found it, not only way more achievable than I thought it would be, but also enjoyable and feel so great for taking care of my body, mind and soul. My husband also took part in this detox and he too, found the benefits fantastic. Suz is such a great teacher and her support and knowledge makes it all a wonderful experience. We will defiantly both be doing this again.

Jan W

09:47 30 Oct 22

I recently completed the 35 Day Detox with Suzanne. I thoroughly enjoyed the course and Suz was very motivating and has given me the tools to make little changes in my life. I particularly enjoyed the yoga side of the course which I had never done before. Thank you Suzanne for your help and taking me through the journey and I can highly recommend the course for anyone wanting to achieve some balance in their life.

Ryan Hoskins

21:06 26 Oct 22

Started taking this class because I found that I was losing mobility and at 27 that was not something I was keen on. Have gained back what I had lost and more it’s now just a great way for me to reset for the weekend on Saturday morning

Heather Thorley

07:18 02 Dec 21

As a new comer to Yoga I did the 35 day program alongside yoga classes. The program is simple, clear and practical. Small ways to improve myself were motivating and achievable making the process enjoyable and giving me a greater understanding of varying energy levels.

Jae Omnet

05:42 21 Oct 21

Suz is such a wonderful & gentle guide. The 35day detox has really helped me in so many more ways that I could have imagined. I feel tuned into the cycles of the moon, my own energy and how to keep shedding the weight and creating space for new in my life. I would recommend for sure. Thanks Suz ????????

03:04 21 Oct 21

Suz is inspiring in her knowledge of yoga and of how the body works and moves.I have been following Suz on her YouTube channel ‘35 Day Detox’ and she’s amazing.Helping me improve my body movements, flexibility and strength.Her meditations are a joy to listen to too, very calming and relaxed.Your studio has a lovely feel, under the big beautiful tree, with the view of the island, and the dogs.Great energy flow.NamasteThank you Suz your awesome

Nicola Jarvis

01:31 04 Aug 21

Feeling like I needed to hit the refresh button, the opportunity to join Suz Stokes' 35 Day Detox program came just at the right time. She's been a wonderful support, full of knowledge and has created an achievable, and practical guide to making positive changes across many aspects of day-to-day life. Thank you!

Oli C

20:46 01 Aug 21

Suz Stokes is simply the finest Yoga Instructor and Health & Wellness coach I've ever worked with. She cares for you and acts as your champion so you become a better version of you. Suz uses her extraordinary knowledge of Lunar cycles, Astrology, Yoga and Recipes to create a powerful combination that creates lasting change in your life. I'm so grateful to Suz, she helped me with lower back pain and to understand how stress can manifest. If you want to live a healthier and happy life then give Suz a call!

Ren Preece

06:04 21 Jul 21

I began Suz’ ‘Learn Yoga’ course in April 2023 and was humbled by the complexity of ‘simple’ poses done correctly and the essential nature of breath. I have been practicing yoga for about 2 years, and wasn’t expecting to learn anything new from a group class but am truly humbled and in awe of what I have learned; it is an invaluable gift to my personal yoga practice for life. I particularly love how Suz’ intuition allows her to create harmonious and balanced guidance for the class, while paying focused attention to each and every students’ needs, so every single person walks away with exactly what they need! The classes are also followed-up with step by step videos that enrich my at home practice. Thank you Suz ???????? ???? you are truly a blessing.

We Are in Kapiti

Find us in Raumati South, ParaparaUmu, Kapiti Coast

Book Suz Now

Secure your yoga class or mentoring session

Call Us Today

Call us direct on +64 21 0277 5531

Visit Us in Kapiti

68 The Esplanade, Raumati South,
Kapiti Coast, New Zealand.

Let's inspire you to a dig a little deeper...

Copyright © 2022 35 Day Detox Ltd
The Natural Detox for YOUR Mind, Body & Soul.
Yoga Classes, Health & Wellness and Mentoring sessions in Raumati South, Paraparaumu, Kapiti Coast.
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35 day Detox

The Natural Detox for YOUR Mind, Body & Soul.

The 7 Principles of the 35 Day Detox

your Natural detox Starts Here

Energy Management

Mindfulness

Healthy Eating

Physical Fitness

Purpose

Yoga

Emotional Fitness

Hi, I'm Suz

Hi, I'm Suz

Welcome to The 35 Day Detox

The 35 Day Detox as seen on...

Featured Programs

Browse our most popular Programs & Products

The Challenge

The signature 35 Day Detox program

The Recipe Book

Enjoy over 100 of Suz's favorite recipes

The Physical Manifestation of Self by Suz Stokes

High Heels to Yoga Pants, with a side of IRONMAN

Book a session with Suz

Personal consultations available now

Latest News

Read Our latest Natural Detox Cleanse Posts & News

For more visit our News & Blog page.

7 Truths I wish I had known earlier

An exclusive from Suz Stokes

Google Reviews

It was their time to shine, now it's yours.

We Are in Kapiti

Find us in Raumati South, ParaparaUmu, Kapiti Coast

Let's inspire you to a dig a little deeper...