Become the best version of YOU!
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Are you looking to get healthy?
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Do you want to be happier?
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Is this your time to shine?
Welcome to the 35 Day Detox, led by Suz Stokes; we are a community with a set of tools and resources to help you achieve those goals.
It’s all about mindfully creating changes that result in a general upgrading of all areas of your life. Yes it’s personal development, and it takes effort, but it doesn’t have to be a battle of You against the Universe. We can work with the sacred symbols of Astrology and Numerology as a guide. We can be in the energetic flow of Yoga and Feng Shui. And we can be very practical about Food and Fitness.
Who and when can you benefit most?
- When you are at the cross-roads (those major life decision points – changing jobs, relationships, retirement)
- Dealing with an overwhelming level of change (grief from loss, excessive stress, financial hardship)
- Feeling disconnected and lost (emotional burnout, isolation, a feeling there is more to life)
- You have a growing awareness of the need to change (walking the spiritual path, concern for the environment)
Here and Now
This week’s full moon in Leo has definitely been a relief to many of us. Time to leave behind the emotional turmoil of July and integrate the changes from those Eclipses into our lives. How to do that? The easiest way is with the small stuff – choose for the future rather than as things had been in the past. The more we take these small decisions the better we get and doing the same when the big stuff comes along.
With every new cycle there is a chance to change things up. That might be foods, fitness habits, your physical environment, or mindset. It’s what we here at 35 Day Detox do best!
Not sure where to start – well we can take our lead from the Astrology!
Let us guide you
Join Us Online
The next challenge will formally begin August 25th – it will cover the September Equinox – a traditional time to detox as we transition from one season to another. Registrations are open – if you want to get a head-start – we would love to have you join us now.
***Want advance warning on when you’re likely to encounter grumpy bosses, or stressed partners? When it’s the ideal time to pitch a new idea? Or, how to understand your own natural rhythms. Use the one page lunar calendar as a reference – it has all the key lunar and eclipse dates for 2019. It’s available to download now.***
- Chiron’s move to Aires – this is affecting us until 2027!
- Uranus’ move from Aries to Taurus – recap blog post
“As above, so below, as within, so without, as the universe, so the soul” –Hermes Trismegistus
So you have found yourself here not by accident (and it’s not a coincidence), seeking information on manifesting change. Maybe you don’t even know what to change or why, all it takes is a feeling that things could be better. That’s a great place to start.
5 years ago Suz had a “light-bulb moment” which joined all the dots. From that we created a template that you can explore at your pace; one that systematically upgrades life for you and your family. You don’t need to be motivated, or have the answers. By embarking on the path of the 35 Day Detox you enter into a flow that will inspire you to uncover these within.
What is this program all about? You might ask!
35 Days, starting the week before the new moon and then finishing 5 weeks later on the day before t he next new moon.
Detox, the act of letting go, or clearing out. It applies equally to food choices, clutter around the home (or in your hand/gym bag), thoughts that don’t serve you, and emotions that are no longer relevant.
Manifesting, we are all doing it, all the time. We are the authors of our own life experiences. Our plan can be to consciously choose the next chapter.
Change, the only constant in our lives. Nothing stays the same. Which is in fact the opportunity!
Consciousness, the state of awareness of recognising another thread of something within oneself. Thought/emotion/belief/understanding/truth – it’s hard to name – but once you glimpse it’s presence you are on a journey. It is responsible for everything, and it’s that looking within, that we are focused on.
From The Online Challenge
The 35 Day Detox Challenge – a five week program to push the reset button on life. That is to say, a program to create a healthier and happier you. Here we provide a week-by-week framework to allow you to journey into your thoughts and actions, and make small changes that create a sense of ease and alignment with your true purpose.
This program has been successfully running for over 3 years now (check out the testimonials to see what is possible!).
From The Recipe Book
We have a comprehensive range of meal ideas and recipes from the original 2014 recipe book.
You will find over 100 of our favourite recipes that are all dairy, gluten and refined sugar free.
There is a comprehensive baking section that has recipes modified to be egg-free (for Vegans and those that family members with a food intolerance).
We have included full shopping lists and a complete meal plan for each of the 5 weeks.
And it’s all original content.
Manifesting Change
If you are curious about the concept of manifesting change in your life – and how the program could be of benefit to you (but the timings isn’t right yet) – please take a moment to sign up to our newsletter. We publish snippets of interest around the New or Full Moon, and let you know what is happening with the Studio, Online and any Competitions.