Ancient wisdom revived for the present moment!

Why now?
  • You are at life’s cross-road (a major life decision point – changing jobs, relationships, retirement)
  • Dealing with an overwhelming level of change (grief from loss, excessive stress, financial hardship)
  • Feeling disconnected and lost (emotional burnout, isolation, a feeling there is more to life)
  • You have a growing awareness of the need to change (walking the spiritual path, concern for the environment)

Welcome to the 35 Day Detox, led by Suz Stokes; this is a yoga-based framework of tools and resources to help you be the best version of yourself. 

Mindfully create changes that result in a general upgrading of all areas of your life.  Yes it’s personal development, and it takes effort, but it doesn’t have to be a battle of You against the Universe.  We can work with the sacred symbols of Astrology and Numerology as a guide.  We can be in the energetic flow of Yoga and Feng Shui.  And we can be very practical about Food and Fitness


Here and Now

Each month we experience a different underlying energy, and once we are aware of it, you can use it to support your personal transformation.

The 4 elements (FIRE, EARTH, AIR and WATER) make you aware of how you will experience the situations that arise in your life. 

More than this though is the practical changes you can make each week to become a healthier version – which helps you show up to the world at your highest vibration.

35 Day Detox, ancient wisdom revived for the present moment.

Let us guide you

Join Us Online

Are you committed to reinventing your life?  The next online challenge starts soon – register here.

Buy the Weekly Workbooks here!

“As above, so below, as within, so without, as the universe, so the soul” –Hermes Trismegistus




So you have found yourself here not by accident (and it’s not a coincidence), seeking information on manifesting change.  Maybe you don’t even know what to change or why, all it takes is a feeling that things could be better.  That’s a great place to start.


5 years ago Suz had a “light-bulb moment” which joined all the dots.  From that we created a template that you can explore at your pace; one that systematically upgrades life for you and your family.  You don’t need to be motivated, or have the answers.  By embarking on the path of the 35 Day Detox you enter into a flow that will inspire you to uncover these within.


What is this program all about? You might ask!

35 Days, starting the week before the new moon and then finishing 5 weeks later on the day before t he next new moon.

Detox, the act of letting go, or clearing out.  It applies equally to food choices, clutter around the home (or in your hand/gym bag), thoughts that don’t serve you, and emotions that are no longer relevant.

Manifesting, we are all doing it, all the time.  We are the authors of our own life experiences.  Our plan can be to consciously choose the next chapter.

Change, the only constant in our lives.  Nothing stays the same.  Which is in fact the opportunity!

Consciousness, the state of awareness of recognising another thread of something within oneself.  Thought/emotion/belief/understanding/truth – it’s hard to name – but once you glimpse it’s presence you are on a journey.  It is responsible for everything, and it’s that looking within, that we are focused on.


Manifesting Change

If you are curious about the concept of manifesting change in your life – and how the program could be of benefit to you (but the timings isn’t right yet) – please take a moment to sign up to our newsletter.  We publish snippets of interest around the New or Full Moon, and let you know what is happening with the Studio, Online and any Competitions.