Become the BEST VERSION of YOU
Are you looking to get healthy?
Do you want to be happier?
Is this your time to shine?
We are a community with a set of tools and resources to help you achieve those goals.
It’s all about mindfully creating changes that result in a general upgrading of all areas of your life. Yes it’s personal development, and it takes effort, but it doesn’t have to be a battle of You against the Universe.
We can work with the sacred symbols of Astrology and Numerology as a guide. We can be in the energetic flow of Yoga and Feng Shui. And we can be very practical about Food and Fitness.
Who and when can you benefit most?
You are at life’s cross-road (a major life decision point – changing jobs, relationships, retirement)
Dealing with an overwhelming level of change (grief from loss, excessive stress, financial hardship)
Feeling disconnected and lost (emotional burnout, isolation, a feeling there is more to life)
You have a growing awareness of the need to change (walking the spiritual path, concern for the environment)
Meet Suz Stokes
Over the past 4 years Suz has lead small groups, online groups, and private clients through the principles of the 35 Day Detox; and witnessed the seismic shifts that are possible when small changes are done consistently with intention.
Maybe you don’t even know what to change or why, all it takes is a feeling that things could be better.
That’s a great place to start.
Take Action!
A five-week program to push the reset button on life.
Create a healthier and happier you.
Successfully running for over 4 years.
Over 100 of our favourite recipes.
All dairy, gluten and refined sugar free.
All original content.
Personalised Yoga sessions available
for Endurance Athletes, Weight-loss,
Stress-relief, Mental Wellbeing.
The Energy of LIONSGATE on 8/8
What is the numerology and meaning of 8/8, the LIONSGATE portal? Numerology is based on the premise that everything has an energy attached to it. We can “read” deeper into
Cultivating a ZEN attitude towards a Mercury Retrograde
Whoa, it’s that time again! Approximately 3 times a year Mercury pauses in the sky and appears to be going backwards. Traditionally covering communications, technology and travel; it can be
Chiron in Aries FROM 2018 – 2027
Stay with me on this one as I think it will make a lot of sense. Chiron Chiron is a minor planet and is better known as the “wounded healer”.
The Energy of LIONSGATE on 8/8
What is the numerology and meaning of 8/8, the LIONSGATE portal? Numerology is based on the premise that everything has an energy attached to it. We can “read” deeper into
How to improve your Physical Fitness
One of the 7 core principles of the 35 Day Detox is our physical fitness Here at 35 Day Detox we are interested in energy in all forms. By seeing
YOGA Plank Challenge
Here’s Your guided 30 day Yoga Plank challenge. Core strength is a very important part of our ability to cope with whatever life throws at us. Directly linked to the
Manifesting Change
If you are curious about the concept of manifesting change in your life – and how the program could be of benefit to you (but the timings isn’t right yet) – please take a moment to sign up to our newsletter. We publish snippets of interest around the New or Full Moon, and let you know what is happening with the Studio, Online and any Competitions.
