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35 day Detox

The Natural Detox for YOUR Mind, Body & Soul.

Push the reset button on your life. Discover how to create a healthier, happier and more natural you starting today.

The 7 Principles of the 35 Day Detox

your Natural detox Starts Here

Energy Management Chakras Circle

Energy Management

purpose

Purpose

mindfulness

Mindfulness

Yoga circle

Yoga

Healthy Eating Food circle

Healthy Eating

Emotional Fitness Feng Shui circle

Emotional Fitness

Physical Fitness circle

Physical Fitness

Energy Management Chakras Circle

Energy Management

mindfulness

Mindfulness

Healthy Eating Food circle

Healthy Eating

Physical Fitness circle

Physical Fitness

purpose

Purpose

Yoga circle

Yoga

Emotional Fitness Feng Shui circle

Emotional Fitness

Hi, I'm Suz

Welcome to The 35 Day Detox

Just over 10 years ago, as a burnt-out executive living in Dubai, I knew something had to change. I started by improving my diet, and slowly my energy returned. With my new zest for life I discovered yoga, became a yoga teacher, and started my research journey into all things health and wellness. I discovered many secrets along the way.

My aim was to create a heart-led business from these discoveries that would reach out to people and help them achieve happier, healthier lives. The end result was an exclusive natural program that enabled me to conquer triathlons, two marathons, and finally an Ironman. Most incredibly it has helped me to deal with loss, grief, and my own spiritual healing.

You too could achieve all of this, and much more.

Seven years in the making, it is my pleasure to welcome you to the 35 Day Detox. My exclusive natural program is called The Challenge and I’m confident it will help to push ‘the reset button’ on your life and get your mind, body and soul back on track.

XoXo

Suz sig white

Hi, I'm Suz

Welcome to The 35 Day Detox

Just over 10 years ago, as a burnt-out executive living in Dubai, I knew something had to change. I started by improving my diet, and slowly my energy returned. With my new zest for life I embraced yoga, became a yoga teacher, and started my research journey into all things health and wellness. I uncovered many truths along the way.

My aim was to create a heart-led business from these discoveries that would reach out to people and help them achieve happier, healthier lives. The end result was an exclusive natural program that enabled me to conquer triathlons, two marathons, and finally an Ironman. Most incredibly it has helped me to deal with the loss of family members, moving countries, and a career change.  I faced fear, anger and grief – and my orchestrated my own spiritual healing.

You could profoundly change your life too.  This, and much more, is available when you consciously choose to grow.

Seven years in the making, it is my pleasure to welcome you to the 35 Day Detox. My exclusive natural program is simply called The Challenge and I’m confident it will help to push ‘the reset button’ on your life and get your mind, body and soul back on track.

XoXo

Suz sig white
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Featured Programs

Browse our most popular Programs & Products

The Challenge 35dd

The Challenge

The signature 35 Day Detox program

Join my 35 Day journey that begins when you feel you are ready. Learn to master the 7 Principles and reconnect with your Mind, Body and Soul. Featuring over 35 lessons on my eLearning platform in addition to dozens of videos and PDF Downloads. This is the all natural detox cleanse that you deserve.

You will also receive an exclusive 1-2-1 consultation with me to guide you on your 35 day journey.

The Recipe Book

Enjoy over 100 of Suz's favorite recipes

A must have for your kitchen! Over 100 all natural recipes specifically chosen to create a happier and healthier you. All recipes are Dairy, Gluten and refined Sugar FREE. 100% original content and absolutely delicious!

The recipe book is available as a downloadable PDF or a hard back book to best suit your needs.

Recipe Book kitchen 35 day detox
35 day detox book by Suz Stokes

The Physical Manifestation of Self by Suz Stokes

High Heels to Yoga Pants, with a side of IRONMAN

Join Suz on her journey of physical healing and spiritual growth. It’s a decade of lessons seen from the perspective of a chronically stressed corporate executive who embraced the yogic path.

This harrowing story begins in Dubai and available through our global distribution partner Amazon in digital or paperback.

Book a session with Suz

Personal consultations available now

I am here to be your support and champion when you need me most. Book your place today to learn yoga or for guidance on all natural health and wellness. I also offer personalized coaching for those on their 35 Day Detox journey.

Everyone is welcome and all services can be delivered in-person from my studio or online via Zoom. Which ever suits your circumstance and needs best.

7 Truths I wish I had known earlier

An exclusive from Suz Stokes

When you are “in the flow” life happens with EASE. When you are out of the flow, you need to work hard to keep things in motion. This extra effort creates stress meaning you can’t relax and let life happen. The result is dis-EASE.

Signup to the 35 Day Detox Community now and receive the 7 truths that I wish I had known earlier. Start regaining control of your life by learning some all natural life-hack tips. It’s my gift to you.

Google Reviews

It was their time to shine, now it's yours.

Anne-Marie GouldenAnne-Marie Goulden
07:06 31 Oct 22
My wife and I started Yoga with Suz 5 weeks ago and already I am feeling the benefits. I am a 63 year old builder with a tired old body but walk out feeling great. Suz is great at explaining different poses and we are both enjoying our sessions. Highly recommend!
Jan WJan W
09:47 30 Oct 22
I recently completed the 35 Day Detox with Suzanne. I thoroughly enjoyed the course and Suz was very motivating and has given me the tools to make little changes in my life. I particularly enjoyed the yoga side of the course which I had never done before. Thank you Suzanne for your help and taking me through the journey and I can highly recommend the course for anyone wanting to achieve some balance in their life.
Ryan HoskinsRyan Hoskins
21:06 26 Oct 22
Started taking this class because I found that I was losing mobility and at 27 that was not something I was keen on. Have gained back what I had lost and more it’s now just a great way for me to reset for the weekend on Saturday morning
Heather ThorleyHeather Thorley
07:18 02 Dec 21
As a new comer to Yoga I did the 35 day program alongside yoga classes. The program is simple, clear and practical. Small ways to improve myself were motivating and achievable making the process enjoyable and giving me a greater understanding of varying energy levels.
Jae OmnetJae Omnet
05:42 21 Oct 21
Suz is such a wonderful & gentle guide. The 35day detox has really helped me in so many more ways that I could have imagined. I feel tuned into the cycles of the moon, my own energy and how to keep shedding the weight and creating space for new in my life. I would recommend for sure. Thanks Suz 🙏🏽
jdjd
03:04 21 Oct 21
Suz is inspiring in her knowledge of yoga and of how the body works and moves.I have been following Suz on her YouTube channel ‘35 Day Detox’ and she’s amazing.Helping me improve my body movements, flexibility and strength.Her meditations are a joy to listen to too, very calming and relaxed.Your studio has a lovely feel, under the big beautiful tree, with the view of the island, and the dogs.Great energy flow.NamasteThank you Suz your awesome
Nicola JarvisNicola Jarvis
01:31 04 Aug 21
Feeling like I needed to hit the refresh button, the opportunity to join Suz Stokes' 35 Day Detox program came just at the right time. She's been a wonderful support, full of knowledge and has created an achievable, and practical guide to making positive changes across many aspects of day-to-day life. Thank you!
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68 The Esplanade, Raumati South,
Kapiti Coast, New Zealand.

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The Natural Detox for YOUR Mind, Body & Soul.
Yoga Classes, Health & Wellness and Mentoring sessions in Raumati South, Paraparaumu, Kapiti Coast.
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