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YOGA Plank Challenge

Introducing the “YOGA how to do” series

Yoga can benefit you at any stage of life!

When the student is ready, the teacher (or programme) will appear.

The story behind the story: Suz’ s account of writing her book

Opinion – New Zealand’s Health and Wellbeing

AT HOME yoga classes

Survival tips for thriving in LOCKDOWNS

Is the 35 Day Detox the best detox cleanse for you?

The 5 day Green Smoothie Challenge

YOGA for relaxation meditations

Introducing YOGA BITES

7 truths I wish I had known earlier

The 30 Day Stretch Challenge for Endurance Athletes

The ENERGY of repeating numbers

Welcome to the World of The 35 Day Detox

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30 day yoga plank challenge
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YOGA Plank Challenge

Here’s your guided 30 day Yoga Plank challenge.    Core strength is a very important part of our ability to cope with whatever life throws at us.  Directly linked to the Third Chakra (our sense of Self), as we build
yoga how to series modified sage pose
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Introducing the “YOGA how to do” series

  Have you ever heard Yoga Teachers giving cues to get students into and out of a particular pose? By the time we have mentioned feet and hand positions, core engagement and eye gaze you are ready to move on.
Jane tree pose
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Yoga can benefit you at any stage of life!

Recently we asked Client to give us her story about how yoga has changed her life. As a little background this client came to the studio for the first time six months ago.  She had recently turned 70, hadn’t done
reflections of the 35 day detox challenge
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When the student is ready, the teacher (or programme) will appear.

Recently we asked Client to give us her reflections regarding the 35 Day Detox Challenge.  We know there can be a perception that the Challenge is just another “diet plan”.  And actually for some people it is that – but
Suz's Book the physical manifestation of self
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The story behind the story: Suz’ s account of writing her book

The story behind the story – Suz’ s account of writing her book “The Physical Manifestation of Self – High Heels to Yoga Pants, with a side of IRONMAN”. In 2021 as New Zealand went into lockdown for the third
New Zealand health and wellbeing
Emotional Fitness

Opinion – New Zealand’s Health and Wellbeing

Now more than ever there is a need to re-focus on health and wellbeing. The Labour Government introduced a “wellbeing” initiative into the 2019 budget. Three years on and we have been truly tested to the very core as to
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