Safety while doing yoga poses is critical, so we are introducing a new “how to do yoga” series.
An important part of prioritising your health and wellbeing is a regular yoga practice. To support this goal here is a series of videos that explain the important cues and alignments.
From Suz:
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Yoga - how to do Mountain Pose
Yoga - how to do Gate Pose
Yoga - how to do Reclined Butterfly Pose
Yoga - how to do Sage Pose (variation for shoulder stretch)
Yoga - how to do Forearm Plank Pose
Yoga - how to do Puppy Pose
Yoga - how to do Tiger Pose
Yoga - how to do Extended Child’s Pose with Side Stretches
Yoga - how to do Forward Fold Pose
Yoga - how to do Child’s Pose
Yoga - how to do Thread the Needle Pose
Yoga - how to do Seated Half Spinal Twist Pose
Yoga - how to do Head beyond Knee Pose
Yoga - how to do Butterfly Pose
Yoga - how to do Half Split Pose
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