Safety while doing yoga poses is critical, so we are introducing a new “how to do yoga” series.
An important part of prioritising your health and wellbeing is a regular yoga practice. To support this goal here is a series of videos that explain the important cues and alignments.
From Suz:
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Mountain Pose Yoga - how to do this yoga pose as a beginner. For good spinal alignment #learnyoga
Forward Fold Pose Yoga - how to do this yoga pose as a beginner. Ease the lower back #learnyoga
Reclined Butterfly Pose Yoga - how to do this yoga pose as a beginner. #learnyoga
Gate Pose Yoga - how to do this yoga pose as a beginner. #learnyoga
Sage Pose Yoga - how to do this pose as a beginner. Variation for shoulder stretch #learnyoga
Forearm Plank Pose Yoga - how to do this yoga pose as a beginner. Build core strength #learnyoga
Puppy Pose Yoga - how to do this yoga pose as a beginner. Stretch shoulders and back #learnyoga
Tiger Pose Yoga - how to do this yoga pose as a beginner. Balance and core strength #learnyoga
Extended Child’s Pose Yoga with Side Stretches - how to do this yoga pose as a beginner. #learnyoga
Thread the Needle Pose Yoga - how to do this yoga pose as a beginner. Shoulder stretch #learnyoga
Child's Pose Yoga - how to do this yoga pose as a beginner. Lengthen through the spine #learnyoga
Seated Half Spinal Twist Pose Yoga - how to do this yoga pose as a beginner. #learnyoga
Head beyond Knee Pose Yoga - how to do this yoga pose as a beginner. Lower back stretch #learnyoga
Butterfly Pose Yoga - how to do this yoga pose as a beginner. Inner thigh stretch #learnyoga
Half Split Pose Yoga - how to do this yoga pose as a beginner. Hamstring stretch #learnyoga
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