Safety while doing yoga poses is critical, so we are introducing a new “how to do yoga” series.
An important part of prioritising your health and wellbeing is a regular yoga practice. To support this goal here is a series of videos that explain the important cues and alignments.
From Suz:
“Have you ever heard Yoga Teachers giving cues to get students into and out of a particular pose?
By the time we have mentioned feet and hand positions, core engagement and eye gaze you are ready to move on. And then comes the instruction to “breathe” 😂
It’s my pleasure to bring together this playlist of the yoga poses I use in class, complete with the cues to get into and out of the pose safely. These are not the advanced poses, they are the everyday movements that keep extending your body’s capabilities. They provide the bedrock of a sustainable practice that will lead to improved health and wellbeing.
Namaste!”
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Mountain Pose Yoga - how to do this yoga pose as a beginner. For good spinal alignment #learnyoga

Forward Fold Pose Yoga - how to do this yoga pose as a beginner. Ease the lower back #learnyoga

Reclined Butterfly Pose Yoga - how to do this yoga pose as a beginner. #learnyoga

Gate Pose Yoga - how to do this yoga pose as a beginner. #learnyoga

Sage Pose Yoga - how to do this pose as a beginner. Variation for shoulder stretch #learnyoga

Forearm Plank Pose Yoga - how to do this yoga pose as a beginner. Build core strength #learnyoga

Puppy Pose Yoga - how to do this yoga pose as a beginner. Stretch shoulders and back #learnyoga

Tiger Pose Yoga - how to do this yoga pose as a beginner. Balance and core strength #learnyoga

Extended Child’s Pose Yoga with Side Stretches - how to do this yoga pose as a beginner. #learnyoga

Thread the Needle Pose Yoga - how to do this yoga pose as a beginner. Shoulder stretch #learnyoga

Child's Pose Yoga - how to do this yoga pose as a beginner. Lengthen through the spine #learnyoga

Seated Half Spinal Twist Pose Yoga - how to do this yoga pose as a beginner. #learnyoga

Head beyond Knee Pose Yoga - how to do this yoga pose as a beginner. Lower back stretch #learnyoga

Butterfly Pose Yoga - how to do this yoga pose as a beginner. Inner thigh stretch #learnyoga

Half Split Pose Yoga - how to do this yoga pose as a beginner. Hamstring stretch #learnyoga
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INTRODUCING our new online program “Learn YOGA for Health and Wellbeing”. If you are interesting in creating your own home practice – or deepening the understanding of what you are already doing in class – then we have the perfect place to start. It’s where yoga sessions meet yoga teacher training. A six week course to get you started with the fundamentals, which will create and safe and sustainable yoga for you.
https://35daydetox.com/product/six-week-online-yoga-for-health-and-wellbeing
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