Introducing the “YOGA how to do” series

Suz Stokes

Founder of the 35 Day Detox.

November 23, 2022

Introducing the “YOGA how to do” series

November 23, 2022

Have you ever heard Yoga Teachers giving cues to get students into and out of a particular pose?

By the time we have mentioned feet and hand positions, core engagement and eye gaze you are ready to move on. And then comes the instruction to “breathe” 😂

It’s my pleasure to bring together this playlist of the yoga poses I use in class, complete with the cues to get into and out of the pose safely. These are not the advanced poses, they are the everyday movements that keep extending your body’s capabilities. They provide the bedrock of a sustainable practice that will lead to improved health and wellbeing.

Namaste!

Suz Stokes

Yoga Teacher

Yoga - how to do Gate Pose

Yoga - how to do Mountain Pose

Yoga - how to do Reclined Butterfly Pose

Yoga - how to do Sage Pose (variation for shoulder stretch)

Yoga - how to do Forearm Plank Pose

Yoga - how to do Puppy Pose

Yoga - how to do Tiger Pose

Yoga - how to do Extended Child’s Pose with Side Stretches

Yoga - how to do Forward Fold Pose

Yoga - how to do Child’s Pose

Yoga - how to do Head beyond Knee Pose

Yoga - how to do Seated Half Spinal Twist Pose

Yoga - how to do Butterfly Pose

Yoga - how to do Thread the Needle Pose

Yoga - how to do Kneeling Hip Releases

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INTRODUCING our new online program “Learn YOGA for Health and Wellbeing”. If you are interesting in creating your own home practice – or deepening the understanding of what you are already doing in class – then we have the perfect place to start. It’s where yoga sessions meet yoga teacher training. A six week course to get you started with the fundamentals, which will create and safe and sustainable yoga for you.

https://35daydetox.com/product/six-week-online-yoga-for-health-and-wellbeing

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Suz Stokes

Founder of the 35 Day Detox.

Introducing the “YOGA how to do” series

YOGA Plank Challenge

Yoga can benefit you at any stage of life!

When the student is ready, the teacher (or programme) will appear.

The story behind the story: Suz’ s account of writing her book

Where are we

Find us in Raumati, Wellington New Zealand

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+64 21 0277 5531

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68 The Esplanade

Raumati South, New Zealand

Introducing the “YOGA how to do” series

Suz Stokes

Introducing the “YOGA how to do” series

Suz Stokes

Introducing the “YOGA how to do” series

Where are we

Book your session

+64 21 0277 5531

68 The Esplanade

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