Introducing YOGA BITES

Suz Stokes

Suz Stokes

Founder of the 35 Day Detox.

Introducing YOGA BITES

yoga sequences, poses and tutorials

These are some of my favorite short sequences! I’ve been teaching for over 10 years and they are my go-to modules when helping clients with their healing journey.

They can either be practiced as a quick stand-alone routine, or linked together to create a longer yoga practice. Always take a few minutes to warm-up before jumping into the deep stretch and strength poses. Each video has easy yoga poses as well as more challenging options.

This is where the practice is – not perfect – but daily as I work through the puzzle that is life.

Suz Stokes

Suz Stokes

Founder of the 35 Day Detox.

AT HOME yoga classes

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The 5 day Green Smoothie Challenge

Where are we

Find us in Raumati, Wellington New Zealand

Book your session

Secure your place today

+64 21 0277 5531

Call for your FREE consultation!

68 The Esplanade

Raumati South, New Zealand

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