These are some of my favorite short sequences! I’ve been teaching for over 10 years and they are my go-to modules when helping clients with their healing journey.
They can either be practiced as a quick stand-alone routine, or linked together to create a longer yoga practice. Always take a few minutes to warm-up before jumping into the deep stretch and strength poses. Each video has easy yoga poses as well as more challenging options.
This is where the practice is – not perfect – but daily as I work through the puzzle that is life.
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GENTLE YOGA – Warm-up with this SUN SALUTATION sequence – yoga for wellbeing by 35 Day Detox
Suz's favourite yoga SUN SALUTATION sequence – yoga for wellbeing by 35 Day Detox
RECOVERY from injury with this yoga sun salutation sequence – yoga for wellbeing by 35 Day Detox
YOGA – Enhance SELF-CONFIDENCE with arm balancing – yoga for wellbeing by 35 Day Detox
STANDING YOGA to build HIP FLEXIBILITY & STRENGTH – yoga for wellbeing by 35 Day Detox
BEGINNERS sun salutations – yoga for wellbeing by 35 Day Detox
Create STABILITY with single leg balance yoga poses – yoga for wellbeing by 35 Day Detox
YOGA DETOX with a warrior flow – yoga for wellbeing by 35 Day Detox
Standing yoga FULL BODY STRETCH sequence – yoga for wellbeing by 35 Day Detox
Dynamic HIP & LEG stretching – yoga for wellbeing by 35 Day Detox
LEG STRETCHES yoga sequence – yoga for wellbeing by 35 Day Detox
MORNING YOGA – kneeling WARM-UP – yoga for wellbeing by 35 Day Detox
MORNING YOGA – Releasing JOINT TENSION – yoga for wellbeing by 35 Day Detox
Use seated yoga twists for SPINAL HEALTH – yoga for wellbeing by 35 Day Detox
Yoga kneeling sequence – SHOULDER warm-up – yoga for wellbeing by 35 Day Detox
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