Welcome to the World of The 35 Day Detox
Browse All Our Latest Blog Posts & News to brighten your life.
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YOGA for relaxation meditations
We get it – meditation and relaxation are hard. Our current world is moving at such a fast pace that we feel we don’t have time to stop. An old Buddhist saying is that if you don’t have time for
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Introducing YOGA BITES
These are some of my favorite short sequences! I’ve been teaching for over 10 years and they are my go-to modules when helping clients with their healing journey. They can either be practiced as a quick stand-alone routine, or linked
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7 truths I wish I had known earlier
Truth is “we don’t know what we don’t know” During my 30’s and 40’s I wasn’t seeking a better life. I felt I had a great life. I had an exciting job, was traveling extensively, and in a stable relationship.
Yoga
The 30 Day Stretch Challenge for Endurance Athletes
Introduction from Suz “Before I started training seriously for Ironman I went through a month focusing on stretching my whole body out. This, along with regular massage, prepared me to the intensity of the workouts to come. It gave me
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The ENERGY of repeating numbers
What is the numerology and meaning of 8/8, the LIONSGATE portal? Numerology is based on the premise that everything has an energy attached to it. We can “read” deeper into a situation by looking at the energy vibration of the
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FENG SHUI supports the 35 Day Detox
One of the 7 core principles of the 35 Day Detox is the ancient art of Feng Shui Here at 35 Day Detox we are interested in energy in all forms. And we are particularly interested in how the energy
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