I am sharing my personal daily practice with a desire to inspire you to take your personal yoga journey further. I arrive on the mat with no idea of what will be today’s story. It is intuition, and listening to what my body and mind needs today that guides me I’ve been teaching for over 10 years and have training in Vinyasa, Hatha, Yin, and Restorative modalities. When we know the rules – we know when to follow them – and when to break them. Each video has easy yoga poses as well as more challenging options. Take what resonates with you and please leave the rest. This is where my practice is – not perfect – but daily as I work through the puzzle that is life.
Suz Stokes
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Day 2 building to 100 push-ups in 100 days CHALLENGE – yoga to detox by 35 Day Detox
Day 4 of building to 100 push-ups in 100 days CHALLENGE – yoga to detox by 35 Day Detox
YOGA creates HAPPY HIPS – yoga to detox your mind body & soul by 35 Day Detox
Yoga for LYMPHATIC DRAINAGE – yoga to detox your mind body & soul by 35 Day Detox
Yoga as an INTUITIVE practice – yoga to detox your mind body & soul by 35 Day Detox
YOGA helps you find LOWER BACK RELIEF – yoga to detox your mind body & soul by 35 Day Detox
My yoga practice post-run. Stretching for legs hips and feet #learnyoga
RESTORATIVE YOGA – yoga to detox your mind body & soul by 35 Day Detox
New Moon seated yoga flow
No time for yoga? 5 minutes to reset from frantic to a sense of inner calm. #learnyoga
Yoga and ANXIETY – yoga to detox your mind body & soul by 35 Day Detox
My home yoga practice in preparation for the new moon solar eclipse #asmryoga
My personal ten minute yoga session to get started on a Monday morning.
Yoga flow for LOWER BACK, HIPS & LEGS – yoga to detox your mind body & soul by 35 Day Detox
Full moon yoga flow for MENTAL HEALTH – yoga to detox your mind body & soul by 35 Day Detox
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