Suz Stokes personal yoga practice

Examples of morning yoga practices

Suz Stokes

Suz Stokes

Founder of the 35 Day Detox.

Examples of morning yoga practices

Suz Stokes personal yoga practice

I am sharing my personal daily practice with a desire to inspire you to take your personal yoga journey further. I arrive on the mat with no idea of what will be today’s story. It is intuition, and listening to what my body and mind needs today that guides me I’ve been teaching for over 10 years and have training in Vinyasa, Hatha, Yin, and Restorative modalities. When we know the rules – we know when to follow them – and when to break them. Each video has easy yoga poses as well as more challenging options. Take what resonates with you and please leave the rest. This is where my practice is – not perfect – but daily as I work through the puzzle that is life.

Suz Stokes
Suz Stokes

Suz Stokes

Founder of the 35 Day Detox.

YOGA Plank Challenge

Introducing the “YOGA how to do” series

Yoga can benefit you at any stage of life!

When the student is ready, the teacher (or programme) will appear.

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