The Lunar Cycle – understanding universal energies

Suz Stokes

Suz Stokes

Founder of the 35 Day Detox.

The Lunar Cycle – understanding universal energies

At the core of the 35 Day Detox is the Lunar Cycle

From our perspective on Earth each 29.5 days our Moon completes her lunar cycle.  The cycle could be considered the dance between the Moon and the Sun, each has its moment to shine, with balance being the ultimate goal.  This is the natural rhythm we seek to tap into.

The four main points (phases) of the lunar cycle are approximately a week apart – our western calendar is not aligned with the actual phases. 

  • new moon
  • first quarter
  • second quarter (aka full moon)
  • third quarter (aka last quarter)

A further 4 mid-points between these main points are not covered here.

The Moon represents the feminine (receptive, yin) and the Sun represents the masculine (action, yang).  We can also look at the Moon as Soul/Spirit and Sun as Ego/Mind.  Either way by taking Earth to represent the Human (physical body) we can see the dynamics of the lunar cycle unfold.  First the Earth completely blocks the Sun from the Moon; we are in the dark about what is causing our actions.  Then by the full moon the full reflection of the Sun is on the Moon and beaming towards us.  That which was previously hidden becomes known and we can process and release it.  Lastly the Earth once again steps between and we sink back into the unknown, changed, but ready to evolve.

New Moon

The actual day of the new moon marks the beginning point of the new cycle.  It comes with some news that makes you re-evaluate the month ahead.  Think of being dealt a new hand of cards.  Don’t carry the old hand forward, ditch it and start afresh.  In the days following there is a rising of energy and a chance to do something different, break free of a routine or habit.

Rituals:  Throw away (or turn the page) or your intention/action list.  Sweep the front entrance and clear the energy from your home.

First Quarter

The first quarter is the mid-point between new and full moon.  It is a time when energy is still building.  If you haven’t started a task that you intended, then expect a kick (in the form of synchronicity) to get you moving.  You can also be tested for your commitment to the changes you have initiated.  Recognise it as just a test and pass with flying colours.

Full Moon
Lunar Cycle full moon

Approximately two weeks after the new moon will be the full moon.  That’s the peak energy point of the cycle and can be an emotional time for approximately 2 – 3 days.  This especially true as we have been actively working to release stuff that no longer serves us.

Rituals:  Sleep with the curtains open to allow the moonlight to bath you, this will bring you more in tune with the natural rhythms at play here.  Recharge crystals in the moonlight.  Burn sage or incense to clear the energies from your environment.

Last Quarter

The week following the full moon is when the energy is still strong and we have clarity, perhaps seeing our true purpose for the first time.  We identify changes we wish to make.  Sit with them as they form the foundation of the next cycle.   A few days later the energy starts to reduce.  We can best use this time to complete tasks already underway.  A word of warning – if there is something that you are avoiding – expect the last quarter moon to deliver a mini-crisis that compels you to do that which is being avoided.


Just to recap, in the fourth week we are once again heading towards the new moon.  This is a time of rest and reflection.  It’s also when we start the 35 Day Detox Program.  Energy is low but we feel the call to make changes.  This time is best spent clearing the decks in preparation for the new cycle.  Finish what you can, tidy up your environment, and spend some time in contemplation.

Here is a graphic of the lunar cycle in action. 

lunar cycle graphic

If you have any question re this, or anything else we are doing at 35 Day Detox, please comment below.  We would be happy to help.  And don’t forget to subscribe to our newsletter to receive these messages at the relevant times.  Thank you.

Copyright © 35 Day Detox Ltd 2018
All rights reserved.  No part of this publication may be reproduced without the prior written permission of the author.
Disclaimer:  All information contained here is for informational purposes only.

Suz Stokes

Suz Stokes

Founder of the 35 Day Detox.

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