The Challenge

The 35 Day Detox Challenge is a wide-ranging and systematic approach to personal development.  It encompasses all the main areas of your life.  However there is no expectation that anyone will do all the things available.  Rather it makes sense to pick the areas that most relate to your present situation and focus on them.

30 day lunar cycle

The Challenge takes place over a 5 week period.  With the first week being before the New Moon, and the remaining 4 weeks closely following the lunar cycle.  The Challenge peaks at the Full Moon with an optional juice fast, but continues through to the dark phase of the moon when the energy is at it weakest.  At this point life goes back to normal – albeit a new normal – as new thoughts and actions have crept in and become new habits. 

When and for How long should you do this?

Because the program is gentle and doesn’t take a large commitment within daily life it can be continued for another cycle.  Or take a break and jump back on-board when the time is right again.  We recommend from 1 to 3 cycles before taking a break and letting your outer life catch up with the new You.  This is something we can do each year.

Following the seasons (as well as the lunar astrology) we know those times of transition are the most powerful – the Equinoxes of March and September, and the Solstices of June and December – making these months the best months for manifesting change in your life..

The Weekly Program

Week 1 – a gentle start where we document a personal goal for the Challenge, sending a few signals to the Universe to commit to the change.  Energy will be low so we incorporate plenty of fresh fruit (and veges) into our diet.

Week 2 – with the New Moon we identify the foods and habits that will be let go of during the next 4 weeks.  We write the New Moon to-do/intention list and determine what and when things need to be done.

Week 3 – we tackle breaking the sugar issue head on.  With substitute foods and other activities. 

Week 4 – our focus turns more towards the emotions and thoughts that drive our days and actions.

Week 5 – is a wrap on the Challenge and a chance to see the shifts that have already taken place.  It can also be week 1, as you start again but not from the same place.

Like the fact that yoga without breath is exercise (which is still good for you), this program without yoga will only take you part of the way.  A commitment to a 10 – 15 minute daily yoga self-practice truly unlocks your full potential for fast-tracking personal development. 

Logistically about 30 minutes a day is needed to work through the self-study and practical tasks that support the Challenge.

Prepare to be inspired to make the changes you dream of …
Together we will
  • Meet you at wherever you are on your journey right now
  • Offer a proven framework to tackle the hard decisions (as well as the overlooked)
  • Provide informative and practical education about well-being
  • Inspire you to take a leap of faith – and motivate you to continue when it gets tough
  • Laugh and rejoice in all the progress you make



  • Suz Stokes profile

    12 week Spiritual Bootcamp

    $1,44800 Add to Cart
  • calendar icon

    2019 Lunar Calendar

    $100 Add to Cart
  • shoulder stretch

    30 Day Yoga Stretch Challenge for Endurance Athletes

    Rated 5.00 out of 5
    $1500 Add to Cart
  • Author Suz Stokes

    35 Day Detox Online

    Rated 5.00 out of 5
    $18500 Add to Cart
  • recipe book

    35 Day Detox Recipe Book – PDF download

    Rated 5.00 out of 5
    $3500 Add to Cart
  • feng shui - harmony

    Beginner’s Guide to Feng Shui

    $1500 Add to Cart
  • Feng Shui Clear surface

    Declutter Checklist

    $100 Add to Cart
  • 3 day detox logo

    Private Yoga Consultation

    $6000 Add to Cart
  • Suz with 35 Day Detox recipe book

    Recipe Book Bundle – paperback and personal consult

    Rated 5.00 out of 5
    $14900 Add to Cart