It’s my pleasure to offer a series of classes that you can do AT HOME. Whether you have done yoga before, or not, these are a great place to start. Each session is designed to help lift your mood, energize the body; and start a conversation between your mind and your body.

I’ve been teaching for over 10 years and have training in Vinyasa, Hatha, Yin, and Restorative modalities. There is a little bit of each in these classes.

The videos have easy yoga poses as well as more challenging options. Take what resonates with you and please leave the rest. It’s called “yoga practice” for a reason. You are practicing – not perfect – the main thing is that you show up regularly.

The yoga story goes something like this. If the farmer wants to find water in the field, he is better to dig one hole deeply rather than multiple shallow holes. Pick a class (or two) that are right for you now and repeat until it is time to move on. That is how you will get the most benefit from your yoga practice.

Namaste!