Home yoga classes

AT HOME yoga classes

Suz Stokes

Suz Stokes

Founder of the 35 Day Detox.

AT HOME yoga classes

Home yoga classes

It’s my pleasure to offer a series of classes that you can do AT HOME. Whether you have done yoga before, or not, these are a great place to start. Each session is designed to help lift your mood, energize the body; and start a conversation between your mind and your body.
I’ve been teaching for over 10 years and have training in Vinyasa, Hatha, Yin, and Restorative modalities. There is a little bit of each in these classes.
The videos have easy yoga poses as well as more challenging options. Take what resonates with you and please leave the rest. It’s called “yoga practice” for a reason. You are practicing – not perfect – the main thing is that you show up regularly.
The yoga story goes something like this. If the farmer wants to find water in the field, he is better to dig one hole deeply rather than multiple shallow holes. Pick a class (or two) that are right for you now and repeat until it is time to move on. That is how you will get the most benefit from your yoga practice.
Namaste!
 
Suz Stokes

Suz Stokes

Founder of the 35 Day Detox.

Introducing the “YOGA how to do” series

Yoga can benefit you at any stage of life!

When the student is ready, the teacher (or programme) will appear.

The story behind the story: Suz’ s account of writing her book

Where are we

Find us in Raumati, Wellington New Zealand

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+64 21 0277 5531

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68 The Esplanade

Raumati South, New Zealand

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