YOGA Plank Challenge

yoga plank challenge

Here’s Your guided 30 day Yoga Plank challenge.  Core strength is a very important part of our ability to cope with whatever life throws at us.  Directly linked to the Third Chakra (our sense of Self), as we build strength with the Yoga Plank Challenge we learn to stand in our power.  And no matter …

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The Overview of Chinese Horoscopes

chinese zodiac

The twelve horoscopes,or animal zodiac,along with heavenly stems,earthly branches are brainchild of Chinese ancestors.Generally,the former are numbering year while the latter used in calculating hours. The ancient Chinese calendar is a complex system.Based on the phases of the moon,each of its mo nth lasts for either 29 or 30 days,and each day is consisted of …

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The influence of the twelve animals

chinese years

In Chinese Astrology, each year* is named by one of twelve animals, and this gives us insight into parts of your character. In addition each of the 12 animals have a flavour of one of the five elements.  These two factors help us to find harmony in our environment and with other. In addition each …

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Eating the Rainbow to Heal Chakras

Eat the Rainbow

“Mom was right when she said eat your vegetables”, and now we know why! As left-field as it sounds our unseen energy points (chakras) benefit from the physical form of food.  When you are feeling run down, low in confidence, overworked or defeated then reach for vegetables.  Check out the recipe section for foods to …

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YOGA Series 1 – Standing Twist Sequence

twisted low lunge pose

In order to be RUN FIT you will need single leg strength, balance and flexibility of the hamstrings. This challenging sequence will work on all these points! It has a secondary benefit of stimulating the digestive system. After warming up with a Sun Salutation sequence extend the practice to include some twists.    Hold each …

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