Truth is “we don’t know what we don’t know” During my 30’s and 40’s I wasn’t seeking a better life. I felt I had a great life. I had an exciting job, was traveling extensively, and in a stable relationship. Perhaps now that I look back what I was looking for was a “guide-book on …
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Introduction from Suz “Before I started training seriously for Ironman I went through a month focusing on stretching my whole body out. This, along with regular massage, prepared me to the intensity of the workouts to come. It gave me a baseline to return to and I’m sure helped prevent training injuries.” There is no …
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What is the numerology and meaning of 8/8, the LIONSGATE portal? Numerology is based on the premise that everything has an energy attached to it. We can “read” deeper into a situation by looking at the energy vibration of the numbers the situation is associated with. Here we are considering what is the significance of …
One of the 7 core principles of the 35 Day Detox is the ancient art of Feng Shui Here at 35 Day Detox we are interested in energy in all forms. And we are particularly interested in how the energy of our environment reflects the state of our mind. “All the areas of the Home …
The 35 Day Detox online program makes use of Astrology to provide guidance on our Personal Development journey Here at 35 Day Detox we are interested in energy in all forms. Astrology is one part of the equation. In this article we are focusing on the annual Solar Cycle. Tracking the position of our Sun …
If you suffer with a sluggish digestion then this is a great addition to your morning routine. We have a sluggish digestion if we do not naturally feel the need to have a bowel movement after we wake in the morning. This sequence is based on an ancient yoga kriya technique but modified for our …
At the core of the 35 Day Detox is the Lunar Cycle From our perspective on Earth each 29.5 days our Moon completes her lunar cycle. This cycle could be considered the dance between the Moon and the Sun, each has its moment to shine, with balance being the ultimate goal. In this context we …
The twelve horoscopes,or animal zodiac,along with heavenly stems,earthly branches are brainchild of Chinese ancestors.Generally,the former are numbering year while the latter used in calculating hours. The ancient Chinese calendar is a complex system.Based on the phases of the moon,each of its mo nth lasts for either 29 or 30 days,and each day is consisted of …
In Chinese Astrology, each year* is named by one of twelve animals, and this gives us insight into parts of your character. In addition each of the 12 animals have a flavour of one of the five elements. These two factors help us to find harmony in our environment and with other. In addition each …
I am sharing my personal daily practice with a desire to inspire you to take your personal yoga journey further. I arrive on the mat with no idea of what will be today’s story. It is intuition, and listening to what my body and mind needs today that guides me I’ve been teaching for over …
