35 Day Detox

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Chakra cleansing using food & diet “Mom was right when she said eat your vegetables”, and now we know why! As left-field as it may initially sound our unseen energy points – CHAKRAS – benefit from cleansing using the physical act of eating a variety of foods.  Your body is the physical manifestation of what …

Eating the Rainbow to Heal Chakras Read More »

Here’s your guided 30 day Yoga Plank challenge.    Core strength is a very important part of our ability to cope with whatever life throws at us.  Directly linked to the Third Chakra (our sense of Self), as we build strength with the Yoga Plank Challenge we learn to stand in our power.  And no …

YOGA Plank Challenge Read More »

Safety while doing yoga poses is critical, so we are introducing a new “how to do yoga” series.    An important part of prioritising your health and wellbeing is a regular yoga practice.  To support this goal here is a series of videos that explain the important cues and alignments. From Suz: “Have you ever …

Introducing the “YOGA how to do” series Read More »

Now more than ever there is a need to re-focus on health and wellbeing. The Labour Government introduced a “wellbeing” initiative into the 2019 budget. Three years on and we have been truly tested to the very core as to what that might mean for New Zealanders. We have been tested as a country, within …

Opinion – New Zealand’s Health and Wellbeing Read More »

It’s my pleasure to offer a series of classes that you can do AT HOME. Whether you have done yoga before, or not, these are a great place to start. Each session is designed to help lift your mood, energize the body; and start a conversation between your mind and your body. I’ve been teaching …

AT HOME yoga classes Read More »

We are only as strong as our weakest link Because the 35 Day Detox uses a holistic approach (incorporating the principles of yoga), it will be the best detox cleanse for your overall health and well-being. Generally we know that it is one part that is letting us down. For example food choices, or a …

Is the 35 Day Detox the best detox cleanse for you? Read More »

The benefits of incorporating a green smoothie (one that incorporates fresh leafy greens) into your day are amazing! Within a few days of this challenge you will notice your skin improve, you will get a better night’s sleep, and that brain fog will begin to lift. A daily green smoothie challenge will focus your attention …

The 5 day Green Smoothie Challenge Read More »

We get it – meditation and relaxation are hard. Our current world is moving at such a fast pace that we feel we don’t have time to stop. An old Buddhist saying is that if you don’t have time for 10 minutes meditation a day – then you need to do 20 minutes 😉 This …

YOGA for relaxation meditations Read More »

These are some of my favorite short sequences! I’ve been teaching for over 10 years and they are my go-to modules when helping clients with their healing journey. They can either be practiced as a quick stand-alone routine, or linked together to create a longer yoga practice. Always take a few minutes to warm-up before …

Introducing YOGA BITES Read More »

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