35 Day Detox

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Chakra cleansing using food & diet “Mom was right when she said eat your vegetables”, and now we know why! As left-field as it may initially sound our unseen energy points – CHAKRAS – benefit from cleansing using the physical act of eating a variety of foods.  Your body is the physical manifestation of what …

Eating the Rainbow to Heal Chakras Read More »

Here’s your guided 30 day Yoga Plank challenge.    Core strength is a very important part of our ability to cope with whatever life throws at us.  Directly linked to the Third Chakra (our sense of Self), as we build strength with the Yoga Plank Challenge we learn to stand in our power.  And no …

YOGA Plank Challenge Read More »

Safety while doing yoga poses is critical, so we are introducing a new “how to do yoga” series.    An important part of prioritising your health and wellbeing is a regular yoga practice.  To support this goal here is a series of videos that explain the important cues and alignments. From Suz: “Have you ever …

Introducing the “YOGA how to do” series Read More »

Recently we asked Client to give us her story about how yoga has changed her life. As a little background this client came to the studio for the first time six months ago.  She had recently turned 70, hadn’t done yoga, or been interested in it prior to this new adventure. From Jane: I briefly …

Yoga can benefit you at any stage of life! Read More »

It’s my pleasure to offer a series of classes that you can do AT HOME. Whether you have done yoga before, or not, these are a great place to start. Each session is designed to help lift your mood, energize the body; and start a conversation between your mind and your body. I’ve been teaching …

AT HOME yoga classes Read More »

Restrictions have been given the softer title of lockdowns and are now part of our everyday vocabulary. In many ways we have always lived with the concept of restriction. Society functions with rules and regulations, as do family units. At a personal level we don’t consider that we have infinite possibilities – our brain has …

Survival tips for thriving in LOCKDOWNS Read More »

We are only as strong as our weakest link Because the 35 Day Detox uses a holistic approach (incorporating the principles of yoga), it will be the best detox cleanse for your overall health and well-being. Generally we know that it is one part that is letting us down. For example food choices, or a …

Is the 35 Day Detox the best detox cleanse for you? Read More »

The benefits of incorporating a green smoothie (one that incorporates fresh leafy greens) into your day are amazing! Within a few days of this challenge you will notice your skin improve, you will get a better night’s sleep, and that brain fog will begin to lift. A daily green smoothie challenge will focus your attention …

The 5 day Green Smoothie Challenge Read More »

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