The functioning of the Digestive System and the state of the Emotional Body are intrinsically linked. Sitting across both the second and third Chakras, the digestive system impacts us in many ways. Those outer manifestations can be grouped into the two themes of those Chakras – the ability to own and express our feelings, and …
Decoding the Digestive System via the Emotional Body Read More »
Chakra cleansing using food & diet “Mom was right when she said eat your vegetables”, and now we know why! As left-field as it may initially sound our unseen energy points – CHAKRAS – benefit from cleansing using the physical act of eating a variety of foods. Your body is the physical manifestation of what …
Here’s your guided 30 day Yoga Plank challenge. Core strength is a very important part of our ability to cope with whatever life throws at us. Directly linked to the Third Chakra (our sense of Self), as we build strength with the Yoga Plank Challenge we learn to stand in our power. And no …
Safety while doing yoga poses is critical, so we are introducing a new “how to do yoga” series. An important part of prioritising your health and wellbeing is a regular yoga practice. To support this goal here is a series of videos that explain the important cues and alignments. From Suz: “Have you ever …
Recently we asked Client to give us her story about how yoga has changed her life. As a little background this client came to the studio for the first time six months ago. She had recently turned 70, hadn’t done yoga, or been interested in it prior to this new adventure. From Jane: I briefly …
Recently we asked Client to give us her reflections regarding the 35 Day Detox Challenge. We know there can be a perception that the Challenge is just another “diet plan”. And actually for some people it is that – but it can be so much more! As a little background this client is in her …
When the student is ready, the teacher (or programme) will appear. Read More »
The story behind the story – Suz’ s account of writing her book “The Physical Manifestation of Self – High Heels to Yoga Pants, with a side of IRONMAN”. In 2021 as New Zealand went into lockdown for the third time, I knew it was time to turn inward and write the book detailing my …
The story behind the story: Suz’ s account of writing her book Read More »
It’s my pleasure to offer a series of classes that you can do AT HOME. Whether you have done yoga before, or not, these are a great place to start. Each session is designed to help lift your mood, energize the body; and start a conversation between your mind and your body. I’ve been teaching …
Restrictions have been given the softer title of lockdowns and are now part of our everyday vocabulary. In many ways we have always lived with the concept of restriction. Society functions with rules and regulations, as do family units. At a personal level we don’t consider that we have infinite possibilities – our brain has …
We are only as strong as our weakest link Because the 35 Day Detox uses a holistic approach (incorporating the principles of yoga), it will be the best detox cleanse for your overall health and well-being. Generally we know that it is one part that is letting us down. For example food choices, or a …
Is the 35 Day Detox the best detox cleanse for you? Read More »
