35 Day Detox

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Here’s your guided 30 day Yoga Plank challenge.    Core strength is a very important part of our ability to cope with whatever life throws at us.  Directly linked to the Third Chakra (our sense of Self), as we build strength with the Yoga Plank Challenge we learn to stand in our power.  And no …

YOGA Plank Challenge Read More »

  Have you ever heard Yoga Teachers giving cues to get students into and out of a particular pose? By the time we have mentioned feet and hand positions, core engagement and eye gaze you are ready to move on. And then comes the instruction to “breathe” 😂 It’s my pleasure to bring together this …

Introducing the “YOGA how to do” series Read More »

Recently we asked Client to give us her story about how yoga has changed her life. As a little background this client came to the studio for the first time six months ago.  She had recently turned 70, hadn’t done yoga, or been interested in it prior to this new adventure. From Jane: I briefly …

Yoga can benefit you at any stage of life! Read More »

It’s my pleasure to offer a series of classes that you can do AT HOME. Whether you have done yoga before, or not, these are a great place to start. Each session is designed to help lift your mood, energize the body; and start a conversation between your mind and your body. I’ve been teaching …

AT HOME yoga classes Read More »

Restrictions have been given the softer title of lockdowns and are now part of our everyday vocabulary. In many ways we have always lived with the concept of restriction. Society functions with rules and regulations, as do family units. At a personal level we don’t consider that we have infinite possibilities – our brain has …

Survival tips for thriving in LOCKDOWNS Read More »

We are only as strong as our weakest link Because the 35 Day Detox uses a holistic approach (incorporating the principles of yoga), it will be the best detox cleanse for your overall health and well-being. Generally we know that it is one part that is letting us down. For example food choices, or a …

Is the 35 Day Detox the best detox cleanse for you? Read More »

The benefits of incorporating a green smoothie (one that incorporates fresh leafy greens) into your day are amazing! Within a few days of this challenge you will notice your skin improve, you will get a better night’s sleep, and that brain fog will begin to lift. A daily green smoothie challenge will focus your attention …

The 5 day Green Smoothie Challenge Read More »

We get it – meditation and relaxation are hard. Our current world is moving at such a fast pace that we feel we don’t have time to stop. An old Buddhist saying is that if you don’t have time for 10 minutes meditation a day – then you need to do 20 minutes 😉 This …

YOGA for relaxation meditations Read More »

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