The benefits of incorporating a green smoothie (one that incorporates fresh leafy greens) into your day are amazing! Within a few days of this challenge you will notice your skin improve, you will get a better night’s sleep, and that brain fog will begin to lift. A daily green smoothie challenge will focus your attention …
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We get it – meditation and relaxation are hard. Our current world is moving at such a fast pace that we feel we don’t have time to stop. An old Buddhist saying is that if you don’t have time for 10 minutes meditation a day – then you need to do 20 minutes 😉 This …
These are some of my favorite short sequences! I’ve been teaching for over 10 years and they are my go-to modules when helping clients with their healing journey. They can either be practiced as a quick stand-alone routine, or linked together to create a longer yoga practice. Always take a few minutes to warm-up before …
Truth is “we don’t know what we don’t know” During my 30’s and 40’s I wasn’t seeking a better life. I felt I had a great life. I had an exciting job, was traveling extensively, and in a stable relationship. Perhaps now that I look back what I was looking for was a “guide-book on …
What is the numerology and meaning of 8/8, the LIONSGATE portal? Numerology is based on the premise that everything has an energy attached to it. We can “read” deeper into a situation by looking at the energy vibration of the numbers the situation is associated with. Here we are considering what is the significance of …
One of the 7 core principles of the 35 Day Detox is the ancient art of Feng Shui Here at 35 Day Detox we are interested in energy in all forms. And we are particularly interested in how the energy of our environment reflects the state of our mind. “All the areas of the Home …
The 35 Day Detox online program makes use of Astrology to provide guidance on our Personal Development journey Here at 35 Day Detox we are interested in energy in all forms. Astrology is one part of the equation. In this article we are focusing on the annual Solar Cycle. Tracking the position of our Sun …
January/Capricorn 2020 Forecast Lunar Energies And just like the energy changes. All the build-up to Christmas – throw in a New Moon Solar Eclipse – and come out the other side in either a state of calm or feel like the rug has been pulled from beneath you. The start of 2020 has more potency than …
