Here’s your guided 30 day Yoga Plank challenge. Core strength is a very important part of our ability to cope with whatever life throws at us. Directly linked to the Third Chakra (our sense of Self), as we build strength with the Yoga Plank Challenge we learn to stand in our power. And no …
Yoga Sequences
Safety while doing yoga poses is critical, so we are introducing a new “how to do yoga” series. An important part of prioritising your health and wellbeing is a regular yoga practice. To support this goal here is a series of videos that explain the important cues and alignments. From Suz: “Have you ever …
It’s my pleasure to offer a series of classes that you can do AT HOME. Whether you have done yoga before, or not, these are a great place to start. Each session is designed to help lift your mood, energize the body; and start a conversation between your mind and your body. I’ve been teaching …
We get it – meditation and relaxation are hard. Our current world is moving at such a fast pace that we feel we don’t have time to stop. An old Buddhist saying is that if you don’t have time for 10 minutes meditation a day – then you need to do 20 minutes 😉 This …
These are some of my favorite short sequences! I’ve been teaching for over 10 years and they are my go-to modules when helping clients with their healing journey. They can either be practiced as a quick stand-alone routine, or linked together to create a longer yoga practice. Always take a few minutes to warm-up before …
If you suffer with a sluggish digestion then this is a great addition to your morning routine. We have a sluggish digestion if we do not naturally feel the need to have a bowel movement after we wake in the morning. This sequence is based on an ancient yoga kriya technique but modified for our …
I am sharing my personal daily practice with a desire to inspire you to take your personal yoga journey further. I arrive on the mat with no idea of what will be today’s story. It is intuition, and listening to what my body and mind needs today that guides me I’ve been teaching for over …
In order to be RUN FIT you will need single leg strength, balance and flexibility of the hamstrings. This challenging sequence will work on all these points! It has a secondary benefit of stimulating the digestive system. After warming up with a Sun Salutation sequence extend the practice to include some twists. Hold each …
With endurance sports training in full flight I am committed to using Yoga to ease out the tension in my body as well as activate all the muscles on a daily basis. This is my current routine: The Sun Salutation is the basic morning warm-up sequence to begin a yoga practice. Stand steady, inhale …
After warming up with the Sun Salutation sequence, move to either the Standing Hip and/or Twist Sequence, extend the practice by finishing with this Yoga Standing Balance Sequence. Hold each pose for 1 – 3 minutes (around 10 – 25 breaths). Start with feet hip width apart, hands by the hips. Inhale and raise arms …
Yoga Series 1 for runners – Standing Balance Sequence Read More »
