Here’s your guided 30 day Yoga Plank challenge. Core strength is a very important part of our ability to cope with whatever life throws at us. Directly linked to the Third Chakra (our sense of Self), as we build strength with the Yoga Plank Challenge we learn to stand in our power. And no …
Videos
Safety while doing yoga poses is critical, so we are introducing a new “how to do yoga” series. An important part of prioritising your health and wellbeing is a regular yoga practice. To support this goal here is a series of videos that explain the important cues and alignments. From Suz: “Have you ever …
It’s my pleasure to offer a series of classes that you can do AT HOME. Whether you have done yoga before, or not, these are a great place to start. Each session is designed to help lift your mood, energize the body; and start a conversation between your mind and your body. I’ve been teaching …
We get it – meditation and relaxation are hard. Our current world is moving at such a fast pace that we feel we don’t have time to stop. An old Buddhist saying is that if you don’t have time for 10 minutes meditation a day – then you need to do 20 minutes 😉 This …
These are some of my favorite short sequences! I’ve been teaching for over 10 years and they are my go-to modules when helping clients with their healing journey. They can either be practiced as a quick stand-alone routine, or linked together to create a longer yoga practice. Always take a few minutes to warm-up before …
Are you ready to take your personal development journey to the next level? Suz Stokes, Yoga Teacher and Founder of the 35 Day Detox introduces the online challenge. Your yoga practice is a detoxification process. Whether it is at a physical level, increasing blood flow and clearing dead cells from the body. Or at an …
If you suffer with a sluggish digestion then this is a great addition to your morning routine. We have a sluggish digestion if we do not naturally feel the need to have a bowel movement after we wake in the morning. This sequence is based on an ancient yoga kriya technique but modified for our …
I am sharing my personal daily practice with a desire to inspire you to take your personal yoga journey further. I arrive on the mat with no idea of what will be today’s story. It is intuition, and listening to what my body and mind needs today that guides me I’ve been teaching for over …
With endurance sports training in full flight I am committed to using Yoga to ease out the tension in my body as well as activate all the muscles on a daily basis. This is my current routine: The Sun Salutation is the basic morning warm-up sequence to begin a yoga practice. Stand steady, inhale …
