The story behind the story – Suz’ s account of writing her book “The Physical Manifestation of Self – High Heels to Yoga Pants, with a side of IRONMAN”. In 2021 as New Zealand went into lockdown for the third time, I knew it was time to turn inward and write the book detailing my …
The story behind the story: Suz’ s account of writing her book Read More »
We get it – meditation and relaxation are hard. Our current world is moving at such a fast pace that we feel we don’t have time to stop. An old Buddhist saying is that if you don’t have time for 10 minutes meditation a day – then you need to do 20 minutes 😉 This …
New Moon in Capricorn Just when we would rather be at the beach there are things that need seeing too. There’s Capricorn’s influence, so like it or not we have things to do. January/February Today’s new moon in the sign of Capricorn reminds us of our responsibilities. The earth energy keeps us practical, and …
After the Full Moon Just like the air is clearer after a storm has passed, so too is our energy after the Full Moon. December/January The Full Moon marks the peak period of each lunar cycle. It’s our opportunity to release things that no longer serve us. And we all feel the cleansing effects as …
After the Super Full Moon – some tips for moving forward Read More »
Full Moon in Taurus The energy and intensity of this weekend’s full moon is already building. We feel the need to pedal faster, yet slowing down could be the answer … November/December We are at that halfway point between the eclipses of August 2017 and those coming in February 2018, and now very much feels …
Halloween was just the beginning – here comes the Scorpio Full Moon Read More »
October 6th, 2017 Full Moon Already the intensity is building around this week’s full moon. Can you feel the energy buzzing? Like being on the brink of something new, the comfort of the familiar is still there, but we know that we will move on from that. And it will be OK. October/November It’s a …
Full Moon in Aries Today’s full moon is interesting in that traditionally full moons are about endings – and a time for letting go. Yet Aries is the first sign of the zodiac and that’s all about new beginnings… September/October This week’s full moon marks the end of the changes we were called to make …
New Moon In Cancer The change from the waning to waxing of the moon today is akin to moving from one yoga pose to another. So don’t be surprised at the instability of this weekend. It’s the natural order of things. By Monday we are back. Keep a steady breath to ground and centre yourself …
New Moon in Gemini As we approach tomorrow’s new moon the sky darkens. It can be a time when we lose hope or feel defeated. But a fresh wave of energy and opportunity is on it’s way. Best to stay hopefully and open to the possibility of change. May/June When we follow the western calendar …
Full Moon in Scorpio Heads up for an emotional time as the full moon in Scorpio on May 11th, 2017 is likely to trigger thoughts and feelings we usually keep buried. Best strategy is a reduced schedule and make time in the day for reflection. The Full Moon marks the half-way point of the lunar cycle. …
