35 Day Detox

yoga

yoga

Here’s your guided 30 day Yoga Plank challenge.    Core strength is a very important part of our ability to cope with whatever life throws at us.  Directly linked to the Third Chakra (our sense of Self), as we build strength with the Yoga Plank Challenge we learn to stand in our power.  And no …

YOGA Plank Challenge Read More »

Safety while doing yoga poses is critical, so we are introducing a new “how to do yoga” series.    An important part of prioritising your health and wellbeing is a regular yoga practice.  To support this goal here is a series of videos that explain the important cues and alignments. From Suz: “Have you ever …

Introducing the “YOGA how to do” series Read More »

It’s my pleasure to offer a series of classes that you can do AT HOME. Whether you have done yoga before, or not, these are a great place to start. Each session is designed to help lift your mood, energize the body; and start a conversation between your mind and your body. I’ve been teaching …

AT HOME yoga classes Read More »

We are only as strong as our weakest link Because the 35 Day Detox uses a holistic approach (incorporating the principles of yoga), it will be the best detox cleanse for your overall health and well-being. Generally we know that it is one part that is letting us down. For example food choices, or a …

Is the 35 Day Detox the best detox cleanse for you? Read More »

We get it – meditation and relaxation are hard. Our current world is moving at such a fast pace that we feel we don’t have time to stop. An old Buddhist saying is that if you don’t have time for 10 minutes meditation a day – then you need to do 20 minutes 😉 This …

YOGA for relaxation meditations Read More »

These are some of my favorite short sequences! I’ve been teaching for over 10 years and they are my go-to modules when helping clients with their healing journey. They can either be practiced as a quick stand-alone routine, or linked together to create a longer yoga practice. Always take a few minutes to warm-up before …

Introducing YOGA BITES Read More »

Truth is “we don’t know what we don’t know” During my 30’s and 40’s I wasn’t seeking a better life. I felt I had a great life. I had an exciting job, was traveling extensively, and in a stable relationship. Perhaps now that I look back what I was looking for was a “guide-book on …

7 truths I wish I had known earlier Read More »

Introduction from Suz “Before I started training seriously for Ironman I went through a month focusing on stretching my whole body out.  This, along with regular massage, prepared me to the intensity of the workouts to come.  It gave me a baseline to return to and I’m sure helped prevent training injuries.” There is no …

The 30 Day Stretch Challenge for Endurance Athletes Read More »

If you suffer with a sluggish digestion then this is a great addition to your morning routine.  We have a sluggish digestion if we do not naturally feel the need to have a bowel movement after we wake in the morning. This sequence is based on an ancient yoga kriya technique but modified for our …

YOGA sequence for a SLUGGISH digestion Read More »

Whoa, it’s that time again! Approximately 3 times a year Mercury pauses in the sky and appears to be going backwards.  This is the infamous Mercury retrograde, and it lasts approximately 21 days. Traditionally in astrology Mercury is considered to cover communications (including agreements), technology and travel;  it can be a nightmare when you are …

Having a ZEN attitude in a MERCURY RETROGRADE Read More »

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