The wind is at your back February 5/6th marks the new moon in Aquarius. This is an important time for finalising your plans for 2019. January’s eclipses made it difficult to get traction, now we have that behind us (and all the planets moving forward). So set goals, plan, and begin to execute them. Chinese …
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Ulpotha Yoga and Ayuveda Retreat Back in 2011 I was one stressed out corporate executive, ready for change, and with no idea how to go about it. Ulpotha was in my news feed but I couldn’t make it my reality. Fast-forward 7 years of learning and teaching Yoga, and exploring it’s sister science Ayurveda, and finally …
Learnings from my Sri Lankan Yoga and Ayurveda Retreat Read More »
It’s the halfway point of the year Yes scary to say we are there already. I’m sure there are plans for year-end that just a month ago seemed in the distant future. This is always a powerful pivot point of the year, and we are likely to get a wake-up call from the Universe … …
Matariki – planting the seeds for the summer harvest Read More »
After the Full Moon Just like the air is clearer after a storm has passed, so too is our energy after the Full Moon. December/January The Full Moon marks the peak period of each lunar cycle. It’s our opportunity to release things that no longer serve us. And we all feel the cleansing effects as …
After the Super Full Moon – some tips for moving forward Read More »
October 6th, 2017 Full Moon Already the intensity is building around this week’s full moon. Can you feel the energy buzzing? Like being on the brink of something new, the comfort of the familiar is still there, but we know that we will move on from that. And it will be OK. October/November It’s a …
Full Moon in Aries Today’s full moon is interesting in that traditionally full moons are about endings – and a time for letting go. Yet Aries is the first sign of the zodiac and that’s all about new beginnings… September/October This week’s full moon marks the end of the changes we were called to make …
With endurance sports training in full flight I am committed to using Yoga to ease out the tension in my body as well as activate all the muscles on a daily basis. This is my current routine: The Sun Salutation is the basic morning warm-up sequence to begin a yoga practice. Stand steady, inhale …
