If you suffer with a sluggish digestion then this is a great addition to your morning routine. We have a sluggish digestion if we do not naturally feel the need to have a bowel movement after we wake in the morning. This sequence is based on an ancient yoga kriya technique but modified for our …
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I am sharing my personal daily practice with a desire to inspire you to take your personal yoga journey further. I arrive on the mat with no idea of what will be today’s story. It is intuition, and listening to what my body and mind needs today that guides me I’ve been teaching for over …
In order to be RUN FIT you will need single leg strength, balance and flexibility of the hamstrings. This challenging sequence will work on all these points! It has a secondary benefit of stimulating the digestive system. After warming up with a Sun Salutation sequence extend the practice to include some twists. Hold each …
First and foremost, the 35 Day Detox has a regular (physical) yoga practice at its heart. Suz Stokes, Yoga Teacher and Founder of the 35 Day Detox shares her views on the benefits of embarking on that yoga journey. Yoga as part of the health and wellbeing journey is highly individual in nature. Each body …
Recently we asked Client to give us a review of her experience with the 35 Day Detox Challenge. As a little background this client is from the US and is in her early twenties. She stayed with Suz as part of the HelpX community before moving to the South Island of New Zealand. What …
Week by Week review of the 35 Day Detox Challenge Read More »
New Moon in Capricorn Just when we would rather be at the beach there are things that need seeing too. There’s Capricorn’s influence, so like it or not we have things to do. January/February Today’s new moon in the sign of Capricorn reminds us of our responsibilities. The earth energy keeps us practical, and …
After the Full Moon Just like the air is clearer after a storm has passed, so too is our energy after the Full Moon. December/January The Full Moon marks the peak period of each lunar cycle. It’s our opportunity to release things that no longer serve us. And we all feel the cleansing effects as …
After the Super Full Moon – some tips for moving forward Read More »
Full Moon in Taurus The energy and intensity of this weekend’s full moon is already building. We feel the need to pedal faster, yet slowing down could be the answer … November/December We are at that halfway point between the eclipses of August 2017 and those coming in February 2018, and now very much feels …
Halloween was just the beginning – here comes the Scorpio Full Moon Read More »
October 6th, 2017 Full Moon Already the intensity is building around this week’s full moon. Can you feel the energy buzzing? Like being on the brink of something new, the comfort of the familiar is still there, but we know that we will move on from that. And it will be OK. October/November It’s a …
Full Moon in Aries Today’s full moon is interesting in that traditionally full moons are about endings – and a time for letting go. Yet Aries is the first sign of the zodiac and that’s all about new beginnings… September/October This week’s full moon marks the end of the changes we were called to make …
