New Moon In Cancer The change from the waning to waxing of the moon today is akin to moving from one yoga pose to another. So don’t be surprised at the instability of this weekend. It’s the natural order of things. By Monday we are back. Keep a steady breath to ground and centre yourself …
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New Moon in Gemini As we approach tomorrow’s new moon the sky darkens. It can be a time when we lose hope or feel defeated. But a fresh wave of energy and opportunity is on it’s way. Best to stay hopefully and open to the possibility of change. May/June When we follow the western calendar …
Full Moon in Scorpio Heads up for an emotional time as the full moon in Scorpio on May 11th, 2017 is likely to trigger thoughts and feelings we usually keep buried. Best strategy is a reduced schedule and make time in the day for reflection. The Full Moon marks the half-way point of the lunar cycle. …
With endurance sports training in full flight I am committed to using Yoga to ease out the tension in my body as well as activate all the muscles on a daily basis. This is my current routine: The Sun Salutation is the basic morning warm-up sequence to begin a yoga practice. Stand steady, inhale …
After warming up with the Sun Salutation sequence, move to either the Standing Hip and/or Twist Sequence, extend the practice by finishing with this Yoga Standing Balance Sequence. Hold each pose for 1 – 3 minutes (around 10 – 25 breaths). Start with feet hip width apart, hands by the hips. Inhale and raise arms …
Yoga Series 1 for runners – Standing Balance Sequence Read More »
