I am sharing my personal daily practice with a desire to inspire you to take your personal yoga journey further. I arrive on the mat with no idea of what will be today’s story. It is intuition, and listening to what my body and mind needs today that guides me I’ve been teaching for over …
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Yay it’s Soup Season With the change of season comes a change of diet. Our bodies take time to adjust – and soups are the perfect in-between option – helping us transition from Summer/light to Winter/heavy. April/Aries 2019 Forecast Lunar Energies Friday’s new moon is in Aries (the first sign of the zodiac). We say …
One thing is for sure – change is the name of the game 😊 Read More »
Whoa, it’s that time again! Approximately 3 times a year Mercury pauses in the sky and appears to be going backwards. This is the infamous Mercury retrograde, and it lasts approximately 21 days. Traditionally in astrology Mercury is considered to cover communications (including agreements), technology and travel; it can be a nightmare when you are …
Stay with me on this one as I think it will make a lot of sense. Chiron Chiron is a minor planet and is better known as the “wounded healer”. Remember the story of Achilles and his heel (that he could only heal by healing others). Anyway this story is about Chiron’s move next week …
The wind is at your back February 5/6th marks the new moon in Aquarius. This is an important time for finalising your plans for 2019. January’s eclipses made it difficult to get traction, now we have that behind us (and all the planets moving forward). So set goals, plan, and begin to execute them. Chinese …
Ulpotha Yoga and Ayuveda Retreat Back in 2011 I was one stressed out corporate executive, ready for change, and with no idea how to go about it. Ulpotha was in my news feed but I couldn’t make it my reality. Fast-forward 7 years of learning and teaching Yoga, and exploring it’s sister science Ayurveda, and finally …
Learnings from my Sri Lankan Yoga and Ayurveda Retreat Read More »
Uranus is in retrograde back to Aries (Nov 6, 2018 – March 6, 2019) Uranus is the planet that challenges the status quo, it brings up rebellion, innovation, and/or social reform. Since 2011 it has been moving through the astrological sign of Aries. Take a journey back to 2011. What were you thinking then? Where …
Here at 35 Day Detox we are interested in energy in all forms. Astrology is one part of the equation. In this article we are focusing on the annual Solar Cycle. Tracking the position of our Sun through the sky. Each month has a particular “energetic vibe” and we can look to that vibe to …
First and foremost, the 35 Day Detox has a regular (physical) yoga practice at its heart. Suz Stokes, Yoga Teacher and Founder of the 35 Day Detox shares her views on the benefits of embarking on that yoga journey. Yoga as part of the health and wellbeing journey is highly individual in nature. Each body …
At the core of the 35 Day Detox is the Lunar Cycle From our perspective on Earth each 29.5 days our Moon completes her lunar cycle. The cycle could be considered the dance between the Moon and the Sun, each has its moment to shine, with balance being the ultimate goal. This is the natural …
The Lunar Cycle – understanding universal energies Read More »
