Chakra cleansing using food & diet “Mom was right when she said eat your vegetables”, and now we know why! As left-field as it may initially sound our unseen energy points – CHAKRAS – benefit from cleansing using the physical act of eating a variety of foods. Your body is the physical manifestation of what …
detox
Yay it’s Soup Season With the change of season comes a change of diet. Our bodies take time to adjust – and soups are the perfect in-between option – helping us transition from Summer/light to Winter/heavy. April/Aries 2019 Forecast Lunar Energies Friday’s new moon is in Aries (the first sign of the zodiac). We say …
One thing is for sure – change is the name of the game 😊 Read More »
Whoa, it’s that time again! Approximately 3 times a year Mercury pauses in the sky and appears to be going backwards. This is the infamous Mercury retrograde, and it lasts approximately 21 days. Traditionally in astrology Mercury is considered to cover communications (including agreements), technology and travel; it can be a nightmare when you are …
Stay with me on this one as I think it will make a lot of sense. Chiron Chiron is a minor planet and is better known as the “wounded healer”. Remember the story of Achilles and his heel (that he could only heal by healing others). Anyway this story is about Chiron’s move next week …
The wind is at your back February 5/6th marks the new moon in Aquarius. This is an important time for finalising your plans for 2019. January’s eclipses made it difficult to get traction, now we have that behind us (and all the planets moving forward). So set goals, plan, and begin to execute them. Chinese …
Ulpotha Yoga and Ayuveda Retreat Back in 2011 I was one stressed out corporate executive, ready for change, and with no idea how to go about it. Ulpotha was in my news feed but I couldn’t make it my reality. Fast-forward 7 years of learning and teaching Yoga, and exploring it’s sister science Ayurveda, and finally …
Learnings from my Sri Lankan Yoga and Ayurveda Retreat Read More »
Uranus is in retrograde back to Aries (Nov 6, 2018 – March 6, 2019) Uranus is the planet that challenges the status quo, it brings up rebellion, innovation, and/or social reform. Since 2011 it has been moving through the astrological sign of Aries. Take a journey back to 2011. What were you thinking then? Where …
It’s the halfway point of the year Yes scary to say we are there already. I’m sure there are plans for year-end that just a month ago seemed in the distant future. This is always a powerful pivot point of the year, and we are likely to get a wake-up call from the Universe … …
Matariki – planting the seeds for the summer harvest Read More »
After the Full Moon Just like the air is clearer after a storm has passed, so too is our energy after the Full Moon. December/January The Full Moon marks the peak period of each lunar cycle. It’s our opportunity to release things that no longer serve us. And we all feel the cleansing effects as …
After the Super Full Moon – some tips for moving forward Read More »
Full Moon in Taurus The energy and intensity of this weekend’s full moon is already building. We feel the need to pedal faster, yet slowing down could be the answer … November/December We are at that halfway point between the eclipses of August 2017 and those coming in February 2018, and now very much feels …
Halloween was just the beginning – here comes the Scorpio Full Moon Read More »
