35 Day Detox

Newsletters

Newsletters

January/Capricorn 2020 Forecast Lunar Energies And just like the energy changes.  All the build-up to Christmas – throw in a New Moon Solar Eclipse – and come out the other side in either a state of calm or feel like the rug has been pulled from beneath you. The start of 2020 has more potency than …

January 2020 Energy update Read More »

Yay it’s Soup Season With the change of season comes a change of diet.  Our bodies take time to adjust – and soups are the perfect in-between option – helping us transition from Summer/light to Winter/heavy. April/Aries 2019 Forecast Lunar Energies Friday’s new moon is in Aries (the first sign of the zodiac).  We say …

One thing is for sure – change is the name of the game ? Read More »

The wind is at your back February 5/6th marks the new moon in Aquarius.  This is an important time for finalising your plans for 2019.  January’s eclipses made it difficult to get traction, now we have that behind us (and all the planets moving forward).  So set goals, plan, and begin to execute them.  Chinese …

What’s with the slow (and rocky) start to 2019? Read More »

Ulpotha Yoga and Ayuveda Retreat Back in 2011 I was one stressed out corporate executive, ready for change, and with no idea how to go about it.  Ulpotha was in my news feed but I couldn’t make it my reality.  Fast-forward 7 years of learning and teaching Yoga, and exploring it’s sister science Ayurveda, and finally …

Learnings from my Sri Lankan Yoga and Ayurveda Retreat Read More »

It’s the halfway point of the year Yes scary to say we are there already.  I’m sure there are plans for year-end that just a month ago seemed in the distant future.  This is always a powerful pivot point of the year, and we are likely to get a wake-up call from the Universe … …

Matariki – planting the seeds for the summer harvest Read More »

New Moon in Capricorn Just when we would rather be at the beach there are things that need seeing too.  There’s Capricorn’s influence, so like it or not we have things to do.   January/February Today’s new moon in the sign of Capricorn reminds us of our responsibilities.  The earth energy keeps us practical, and …

New Moon in Capricorn Read More »

After the Full Moon Just like the air is clearer after a storm has passed, so too is our energy after the Full Moon.  December/January The Full Moon marks the peak period of each lunar cycle. It’s our opportunity to release things that no longer serve us. And we all feel the cleansing effects as …

After the Super Full Moon – some tips for moving forward Read More »

October 6th, 2017 Full Moon Already the intensity is building around this week’s full moon. Can you feel the energy buzzing? Like being on the brink of something new, the comfort of the familiar is still there, but we know that we will move on from that. And it will be OK. October/November It’s a …

Friday’s Full Moon Newsletter Read More »

Full Moon in Aries Today’s full moon is interesting in that traditionally full moons are about endings – and a time for letting go.  Yet Aries is the first sign of the zodiac and that’s all about new beginnings… September/October This week’s full moon marks the end of the changes we were called to make …

September 2017 Full Moon Newsletter Read More »

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