35 Day Detox

Courses

Courses

Here’s your guided 28 Day Yoga Plank challenge.   Core strength is a very important part of our ability to cope with whatever life throws at us.  Directly linked to the Third Chakra (our sense of Self), as we build strength with the Yoga Plank Challenge we learn to stand in our power.  And no …

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The Lunar Cycle is the core of all things 35 Day Detox   The 35 Day Detox Challenge has been specifically formulated to flow with the lunar cycle.  From the initial moment of “pre-boarding” prior to the new moon, to the peak of the full moon, and the final days at the “dark of the …

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Introduction from Suz “Before I started training seriously for Ironman I went through a month focusing on stretching my whole body out.  This, along with regular massage, prepared me to the intensity of the workouts to come.  It gave me a baseline to return to and I’m sure helped prevent training injuries.” There is no …

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Welcome! This online program is designed to introduce you to the power of yoga as a daily practice.  Your health and wellbeing is the single most important contributor to enjoying life.  I think you will agree it is very hard to be calm and happy whilst there are underlying issues of pain.  Yoga has been …

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Welcome! During the next 35 days you are invited into a journey of personal discovery. This Challenge is designed to help you to uncover your current blocks, learn tools/techniques to deal with them, and then allow you to create a new template for your life. We will work with the physical realms first, then dive …

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