Here’s your guided 28 Day Yoga Plank challenge.
Core strength is a very important part of our ability to cope with whatever life throws at us. Directly linked to the Third Chakra (our sense of Self), as we build strength with the Yoga Plank Challenge we learn to stand in our power. And no matter where we start – there is always improvements available to us.
Begin with a benchmark test of where you are at with the Forearm Plank.
Set aside time each day to do one of these poses.
Take one week at a time.
Appreciate the results at the end of the 4 weeks.