Introduction from Suz
“Before I started training seriously for Ironman I went through a month focusing on stretching my whole body out. This, along with regular massage, prepared me to the intensity of the workouts to come. It gave me a baseline to return to and I’m sure helped prevent training injuries.”
There is no need to be training for an Ironman though to benefit from these stretches. Learn them and you’ll be able to incorporate them into everyday life.