The Lunar Cycle is the core of all things 35 Day Detox
The 35 Day Detox Challenge has been specifically formulated to flow with the lunar cycle. From the initial moment of “pre-boarding” prior to the new moon, to the peak of the full moon, and the final days at the “dark of the moon” phase.
By learning about the lunar cycle you will learn to connect to the present moment.
Our daily physical yoga practice can also be enhanced when we know which phase of the moon we are in. The turning points of the new and full moons call us into stillness, countering the inherently unstable energy of these 2-3 days each cycle. The waxing and waning of the moon creates a building and releasing of energies. We can harness this by creating stronger efforts and an easing back of intensity as the cycle unfolds.
Mindfulness is being present in the moment. When we acknowledge the moment we are in we immediately have the opportunity to become present.
This is Lunar Astrology, and the natural rhythm of life we seek to tap into.
