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Examples of morning yoga practices
I am sharing my personal daily practice with a desire to inspire you to take your personal yoga journey further. I arrive on the mat with no idea of what will be today’s story. It is intuition, and listening to
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One thing is for sure – change is the name of the game 😊
Yay it’s Soup Season With the change of season comes a change of diet. Our bodies take time to adjust – and soups are the perfect in-between option – helping us transition from Summer/light to Winter/heavy. April/Aries 2019 Forecast Lunar
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Eating the Rainbow to Heal Chakras
Chakra cleansing using food & diet “Mom was right when she said eat your vegetables”, and now we know why! As left-field as it may initially sound our unseen energy points – CHAKRAS – benefit from the physical form of
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Having a ZEN attitude in a MERCURY RETROGRADE
Whoa, it’s that time again! Approximately 3 times a year Mercury pauses in the sky and appears to be going backwards. This is the infamous Mercury retrograde, and it lasts approximately 21 days. Traditionally in astrology Mercury is considered to
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Chiron in Aries FROM 2018 – 2027
Stay with me on this one as I think it will make a lot of sense. Chiron Chiron is a minor planet and is better known as the “wounded healer”. Remember the story of Achilles and his heel (that he
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What’s with the slow (and rocky) start to 2019?
The wind is at your back February 5/6th marks the new moon in Aquarius. This is an important time for finalising your plans for 2019. January’s eclipses made it difficult to get traction, now we have that behind us (and
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