Here’s your guided 30 day Yoga Plank challenge. Core strength is a very important part of our ability to cope with whatever life throws at us. Directly linked to the Third Chakra (our sense of Self), as we build strength with the Yoga Plank Challenge we learn to stand in our power. And no …
physical fitness
Safety while doing yoga poses is critical, so we are introducing a new “how to do yoga” series. An important part of prioritising your health and wellbeing is a regular yoga practice. To support this goal here is a series of videos that explain the important cues and alignments. From Suz: “Have you ever …
These are some of my favorite short sequences! I’ve been teaching for over 10 years and they are my go-to modules when helping clients with their healing journey. They can either be practiced as a quick stand-alone routine, or linked together to create a longer yoga practice. Always take a few minutes to warm-up before …
