35 Day Detox

mindfulness

mindfulness

  Have you ever heard Yoga Teachers giving cues to get students into and out of a particular pose? By the time we have mentioned feet and hand positions, core engagement and eye gaze you are ready to move on. And then comes the instruction to “breathe” 😂 It’s my pleasure to bring together this …

Introducing the “YOGA how to do” series Read More »

We get it – meditation and relaxation are hard. Our current world is moving at such a fast pace that we feel we don’t have time to stop. An old Buddhist saying is that if you don’t have time for 10 minutes meditation a day – then you need to do 20 minutes 😉 This …

YOGA for relaxation meditations Read More »

These are some of my favorite short sequences! I’ve been teaching for over 10 years and they are my go-to modules when helping clients with their healing journey. They can either be practiced as a quick stand-alone routine, or linked together to create a longer yoga practice. Always take a few minutes to warm-up before …

Introducing YOGA BITES Read More »

Truth is “we don’t know what we don’t know” During my 30’s and 40’s I wasn’t seeking a better life. I felt I had a great life. I had an exciting job, was traveling extensively, and in a stable relationship. Perhaps now that I look back what I was looking for was a “guide-book on …

7 truths I wish I had known earlier Read More »

One of the 7 core principles of the 35 Day Detox is the ancient art of Feng Shui Here at 35 Day Detox we are interested in energy in all forms.  And we are particularly interested in how the energy of our environment reflects the state of our mind. “All the areas of the Home …

FENG SHUI supports the 35 Day Detox Read More »

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