Safety while doing yoga poses is critical, so we are introducing a new “how to do yoga” series.
An important part of prioritising your health and wellbeing is a regular yoga practice. To support this goal here is a series of videos that explain the important cues and alignments.
From Suz:
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Mountain Pose | Beginner Yoga Cues with Suz
Forward Fold Pose | Beginner Yoga Cues with Suz
Reclined Butterfly Pose | Beginner Yoga Cues with Suz
Gate Pose | Beginner Yoga Cues with Suz
Sage Pose (variation) | Beginner Yoga Cues with Suz
Forearm Plank Pose | Beginner Yoga Cues with Suz
Puppy Pose | Beginner Yoga Cues with Suz
Tiger Pose | Beginner Yoga Cues with Suz
Extended Child’s Pose with Side Stretches | Beginner Yoga Cues with Suz
Thread the Needle Pose | Beginner Yoga Cues with Suz
Child's Pose | Beginner Yoga Cues with Suz
Seated Half Spinal Twist Pose | Beginner Yoga Cues with Suz
Head beyond Knee Pose | Beginner Yoga Cues with Suz
Butterfly Pose | Beginner Yoga Cues with Suz
Half Split Pose | Beginner Yoga Cues with Suz
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