Here’s your guided 30 day Yoga Plank challenge. Core strength is a very important part of our ability to cope with whatever life throws at us. Directly linked to the Third Chakra (our sense of Self), as we build strength with the Yoga Plank Challenge we learn to stand in our power. And no …
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We are only as strong as our weakest link Because the 35 Day Detox uses a holistic approach (incorporating the principles of yoga), it will be the best detox cleanse for your overall health and well-being. Generally we know that it is one part that is letting us down. For example food choices, or a …
Is the 35 Day Detox the best detox cleanse for you? Read More »
The benefits of incorporating a green smoothie (one that incorporates fresh leafy greens) into your day are amazing! Within a few days of this challenge you will notice your skin improve, you will get a better night’s sleep, and that brain fog will begin to lift. A daily green smoothie challenge will focus your attention …
If you suffer with a sluggish digestion then this is a great addition to your morning routine. We have a sluggish digestion if we do not naturally feel the need to have a bowel movement after we wake in the morning. This sequence is based on an ancient yoga kriya technique but modified for our …
