With endurance sports training in full flight I am committed to using Yoga to ease out the tension in my body as well as activate all the muscles on a daily basis. This is my current routine: The Sun Salutation is the basic morning warm-up sequence to begin a yoga practice. Stand steady, inhale …
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After warming up with the Sun Salutation sequence, move to either the Standing Hip and/or Twist Sequence, extend the practice by finishing with this Yoga Standing Balance Sequence. Hold each pose for 1 – 3 minutes (around 10 – 25 breaths). Start with feet hip width apart, hands by the hips. Inhale and raise arms …
Yoga Series 1 for runners – Standing Balance Sequence Read More »
