Chakra cleansing using food & diet “Mom was right when she said eat your vegetables”, and now we know why! As left-field as it may initially sound our unseen energy points – CHAKRAS – benefit from cleansing using the physical act of eating a variety of foods. Your body is the physical manifestation of what …
healthy eating
The benefits of incorporating a green smoothie (one that incorporates fresh leafy greens) into your day are amazing! Within a few days of this challenge you will notice your skin improve, you will get a better night’s sleep, and that brain fog will begin to lift. A daily green smoothie challenge will focus your attention …
Truth is “we don’t know what we don’t know” During my 30’s and 40’s I wasn’t seeking a better life. I felt I had a great life. I had an exciting job, was traveling extensively, and in a stable relationship. Perhaps now that I look back what I was looking for was a “guide-book on …
