35 Day Detox

at home yoga

at home yoga

Introduction from Suz “Before I started training seriously for Ironman I went through a month focusing on stretching my whole body out.  This, along with regular massage, prepared me to the intensity of the workouts to come.  It gave me a baseline to return to and I’m sure helped prevent training injuries.” There is no …

The 30 Day Stretch Challenge for Endurance Athletes Read More »

With endurance sports training in full flight I am committed to using Yoga to ease out the tension in my body as well as activate all the muscles on a daily basis.  This is my current routine: The Sun Salutation is the basic morning warm-up sequence to begin a yoga practice.    Stand steady, inhale …

Yoga Series 1 warmup – Sun Salutation Sequence Read More »

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