Recipes ยป Minestrone Soup

minestrone soup

Minestrone Soup

Servings 10

Ingredients
  

  • 2 tbsp Olive oil
  • 2 large Brown Onions diced
  • 4 cloves Garlic crushed
  • 2 stalks Celery sliced
  • 2 medium Carrots sliced
  • 1 medium Parsnip diced
  • 1 large Leek finely sliced
  • 2 cans Tomatoes chopped
  • 1 can Butter Beans drained and rinsed
  • 2 cups Kale shredded
  • 6 cups Vegetable Stock
  • 2 cups cooked Quinoa
  • 1 tsp dried Oregano
  • 1 tsp dried Basil
  • 2 tbsp fresh Basil or Parsley chopped

Instructions
 

  • Heat Oil in a large stockpot. Add Onion and cook for 5 mins, then add Garlic, Celery, Carrots, Parsnip and Leek and cook for a further 5 mins (until they start to soften).
  • Stir in dried Oregano and Basil, Tomatoes and Stock. Bring to the boil, reduce heat and simmer for 10 mins.
  • Add Kale, Butter Beans and Quinoa and simmer a further 5 mins.
  • Season and garnish with fresh Basil (or Parsley).

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