If you suffer with a sluggish digestion then this is a great addition to your morning routine. We have a sluggish digestion if we do not naturally feel the need to have a bowel movement after we wake in the morning. This sequence is based on an ancient yoga kriya technique but modified for our …
May 4, 2019
Sunday Breakfast – GF Muesli with non-dairy milk and Berry JamSnack – Blueberry Banana SmoothieLunch – poached eggs on GF toastSnack – remaining smoothieDinner – BBQ Roast Vegetables and quinoa or ChickenDessert – Raspberry Ice Cream Monday Breakfast – Kale Mango SmoothieSnack – remaining smoothieLunch – Waldorf SaladSnack – BananaDinner – BBQ Roast Vegetables and …
At the core of the 35 Day Detox is the Lunar Cycle From our perspective on Earth each 29.5 days our Moon completes her lunar cycle. This cycle could be considered the dance between the Moon and the Sun, each has its moment to shine, with balance being the ultimate goal. In this context we …
