30 Day Yoga Stretch Challenge for Endurance Athletes – PDF download
About to start training for an event? And want to stay injury-free? Then this 30 day challenge is for you.
30 days of stretching – from toes to head – mostly yoga poses – with a few functional stretches included. Start with one each day to get familiar with them, then combine a few to create a routine to target key areas.
Each day has a colour photos to demonstrate each stretch.
Comments are provided on what area we are targeting, as well as safely getting in and out of the stretch.
Your body will thank you for spending a few minutes each day reducing tension and increasing mobility.