After warming up with the Sun Salutation sequence, move to either the Standing Hip and/or Twist Sequence, extend the practice by finishing with this Yoga Standing Balance Sequence. Hold each pose for 1 – 3 minutes (around 10 – 25 breaths). Start with feet hip width apart, hands by the hips. Inhale and raise arms …
Yoga Series 1 for runners – Standing Balance Sequence Read More »
