First and foremost the 35 Day Detox has a regular yoga practice at it’s heart. From energising Sun Salutations (to start the day), targeted mini-sequences for specific purposes, yoga for stress-relief and healing, all the way to gentle Yin poses (to finish the day). This section is our resource for breaking down those yoga poses and sequences.
Sun Salutations come in many flavours. They are generally done first thing in the morning. Start with 3 rounds (both left and rights sides).
After the Sun Salutation add short sequences designed for runners, cyclists and swimmers.
Check-out the results of the – 30 days of stretches from toes to head – our June Challenge! This is also now available as an e-book.
Relaxation, Breathing Techniques and Meditation.
Yoga Nidra Meditation (15 and 30 minute options)