Ulpotha Yoga and Ayuveda Retreat Back in 2011 I was one stressed out corporate executive, ready for change, and with no idea how to go about it.  Ulpotha was in my news feed but I couldn’t make it my reality.  Fast-forward 7 years of learning and teaching Yoga, and exploring it’s sister science Ayurveda, and finally …

Learnings from my Sri Lankan Yoga and Ayurveda Retreat Read More ยป