Tag: detox

One thing is for sure – change is the name of the game 😊

Yay it’s Soup Season With the change of season comes a change of diet.  Our bodies take time to adjust – and soups are the perfect in-between option – helping us transition from Summer/light to Winter/heavy. April/Aries 2019 Forecast Lunar Energies Friday’s new moon is in Aries (the first sign of the zodiac).  We say goodbye to all the super…

Eating the Rainbow to Heal Chakras

“Mom was right when she said eat your vegetables”, and now we know why! As left-field as it sounds our unseen energy points (chakras) benefit from the physical form of food.  When you are feeling run down, low in confidence, overworked or defeated then reach for vegetables. Red and the 1st Chakra The 1st Chakra is called the root chakra…

Chiron’s move to Aries on February 18th 2019

Stay with me on this one as I think it will make a lot of sense. Chiron Chiron is a minor planet and is better known as the “wounded healer”.  Remember the story of Achilles and his heel (that he could only heal by healing others).  Anyway this story is about Chiron’s move next week from Pisces (the last sign…

What’s with the slow (and rocky) start to 2019?

The wind is at your back February 5/6th marks the new moon in Aquarius.  This is an important time for finalising your plans for 2019.  January’s eclipses made it difficult to get traction, now we have that behind us (and all the planets moving forward).  So set goals, plan, and begin to execute them.  Chinese New Year – Year of…

Learnings from my Sri Lankan Yoga and Ayurveda Retreat

Ulpotha Yoga and Ayuveda Retreat Back in 2011 I was one stressed out corporate executive, ready for change, and with no idea how to go about it.  Ulpotha was in my news feed but I couldn’t make it my reality.  Fast-forward 7 years of learning and teaching Yoga, and exploring it’s sister science Ayurveda, and finally I made it. Ulpotha, an…