Mexican-style Fajitas
2017-05-04 23:13:59
Serves 3
What more needs to be said - the family favourite. Especially with guacamole and tomato salsa.
Nutrition Facts
Serving Size
200g
Servings
3
Amount Per Serving
Calories 75
Calories from Fat 7
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 11mg
0%
Total Carbohydrates 16g
5%
Dietary Fiber 5g
19%
Sugars 8g
Protein 3g
Vitamin A
68%
Vitamin C
182%
Calcium
5%
Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 2 Tab whole Cumin seeds
- 1/4 tspn ground Cayenne pepper
- 2 tspns ground Paprika
- 1 tspn dried Rosemary
- 2 tspns dried Oregano
- 2 Brown Onions, sliced
- 2 Red Peppers, sliced
- 1 cup Mushrooms, sliced
- 1 Tab Olive oil
- 1/4 cup homemade Italian-style Tomato Sauce
Instructions
- Toast the Cumin seeds in a dry fry-pan for a few minutes. Toss Onions, Peppers and Mushrooms together, add toasted Cumin, and then the Cayenne, Paprika, Rosemary and Oregano.
- In a large fry-pan heat Oil and add the mix to the pan. Stirfry for 5-10 mins until the Vegetables are cooked.
- Stir through Tomato Sauce and serve.
Notes
- Option: slices of Chicken, or Prawns, can be added with the Vegetable mix. Or cooked in a little garlic oil served separately.
Adapted from Cuisine Magazine
Adapted from Cuisine Magazine
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Egg Frittata
2017-05-04 23:23:17
Serves 6
Nutrition Facts
Serving Size
127g
Servings
6
Amount Per Serving
Calories 137
Calories from Fat 50
% Daily Value *
Total Fat 6g
8%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 186mg
62%
Sodium 134mg
6%
Total Carbohydrates 14g
5%
Dietary Fiber 3g
10%
Sugars 0g
Protein 9g
Vitamin A
67%
Vitamin C
11%
Calcium
8%
Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 6 free-range Eggs
- 1/4 cup non-dairy Milk
- 1 tspn GF Baking Powder
- 1 Tab GF Flour
- 1 Tab Olive oil
- 2 cups cooked Vegetables (e.g. Potatoes, Peas, Peppers, Mushrooms, or beans)
- Salt and/or Pepper to taste
Instructions
- Lightly beat Eggs,Milk, Flour and Baking Powder together. Season with Salt and/or Pepper. Preheat the grill.
- Heat Oil in a non-stick fry-pan and fry the Vegetables until lightly coloured. Turn heat down and add the egg mixture. Stir to coat the Vegetables. Leave for about 10 mins for it to st on the base. Then place under the grill (cover handle with foil if necessary) for a further 10 mins until the egg is cooked through.to serve.
Notes
- This dish is great the next day at room temperature, or for a picnic.
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Italian-style Bolognaise Sauce
2017-05-04 23:32:33
Serves 4
Oops don't mention this is a vegan version.
Nutrition Facts
Serving Size
317g
Servings
4
Amount Per Serving
Calories 245
Calories from Fat 9
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 561mg
23%
Total Carbohydrates 46g
15%
Dietary Fiber 18g
73%
Sugars 11g
Protein 16g
Vitamin A
71%
Vitamin C
32%
Calcium
8%
Iron
33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 2 Tab Olive oil
- 2 small brown Onions, finely chopped
- 1 stalk Celery, finely chopped
- 1 Carrot, finely chopped
- 2 cloves Garlic, finely chopped
- 1 cup dried Red Lentils, rinsed
- 1 cup Mushrooms, chopped
- 2 cups homemade Vegetable stock
- 1 Tab dried Italian herbs
- 1 can Tomatoes
- 1 Tab Tomato Paste
- 2 Tabs Tamari Soy sauce
Instructions
- Fry Onions, Celery and Carrot in Oil for 10 mins. Add Garlic, Herbs and Lentils and cook for 1-2 mins. Add remaining ingredients and stir together. Bring to the boil and gently simmer uncovered for 45 mins. Season with Salt and/or Pepper to taste.
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Pan-fried Silverbeet
2017-05-04 23:39:14
Serves 2
A quick dish on it's own - or with rice or pasta. Equally good with spinach or rocket, or a combo depending on what's in the fridge or garden.
Nutrition Facts
Serving Size
45g
Servings
2
Amount Per Serving
Calories 94
Calories from Fat 70
% Daily Value *
Total Fat 8g
13%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
5%
Sugars 2g
Protein 2g
Vitamin A
3%
Vitamin C
5%
Calcium
2%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 1 large bunch Silverbeet (12-18 leaves)
- 1/4 cup Walnuts
- 1 Tab Olive oil
- 1 clove Garlic, crushed
- 1/4 cup Italian-style Tomato Sauce
Instructions
- Crumble Walnuts and brown them in a dry large fry-pan. Remove from the pan. Turn up the heat and add Oil and Garlic, fry for 1-2 mins until just colouring, remove and place with the Walnuts. Add Silverbeet and cover and cook for 5 mins until it has wilted. Return Walnuts and Garlic to the pan and stir in the Tomato Sauce. Cook for 2-3 mins and then it's ready to serve.
Notes
- Option: Crumble some feta cheese over the top.
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Indian-style Chickpea Curry
2017-05-04 23:45:06
Serves 2
Nutrition Facts
Serving Size
272g
Servings
2
Amount Per Serving
Calories 231
Calories from Fat 35
% Daily Value *
Total Fat 4g
6%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 480mg
20%
Total Carbohydrates 41g
14%
Dietary Fiber 3g
11%
Sugars 5g
Protein 11g
Vitamin A
17%
Vitamin C
24%
Calcium
11%
Iron
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 1 Tab Olive oil
- 1 large Brown Onion, chopped
- 2 cloves Garlic, crushed
- 1 Tab ground Coriander
- 1 Tab ground Cumin
- 1 tspn ground Turmeric
- 1 tspn ground Paprika
- 1 tspn Garam Masala
- 1 can Tomatoes
- 1 can Chickpeas (approx 1 and 1.4 cups)
- Salt to taste
- fresh Coriander and Mint
Instructions
- Heat the Oil in a pot, and add the Onions and Garlic. Fry until they start to turn golden. Add the spices and cook 1-2 mins, stirring frequently. Add the Tomatoes and Chickpeas and cook 15-20 mins, add Salt to taste.
- Garnish with the fresh Coriander and Mint.
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